Diabetic Diet Plan
Let’s Create your Diabetes healthy eating plan

Diabetes Diet Plan

Diabetes diet chart*

Eggetarian
Non-Vegetarian
Vegetarian

Eggetarian Diabetic Diet Chart

1 Day Meal Plan

  • Breakfast: Masala Omelette with whole wheat bread
  • 11 am Snack: Yoghurt with berries
  • Lunch: Egg (brown) rice with carrots, peas and beans
  • Evening Snack: Hummus with veggies
  • Dinner: Mixed Vegetable curry with whole wheat roti or brown rice

* These sample diet plans are not customized for you.
We do not suggest anyone to follow this without consulting us.

Things to know about Diabetes Diet

1. What is the best diet for diabetics?

2. What foods can diabetics eat freely?

3. What 10 foods should diabetic avoid?

4. What is good for breakfast for a diabetic?

5. What are the foods that won't cause a spike in blood sugar and can be part of a diabetic meal plan?

Diabetes Care Within Reach:

Powerful Results You Can Expect With Our Diabetes Reversal Program

90%

Observed a decrease in their blood sugar levels.

2%

i

Average drop in HbA1c levels.

3+ Kg

Average weight-loss

Based on 90-day outcome of clients with A1c>8%

Based on RCG with A1c>8%

Know About Diabetic Diets

Real-life Success Stories Of Our Diabetes Reversal Program

Sunil

HbA1c:13%6.7%

Hello, I'm Sunil from Chennai. I'm 64 years old and joined Sugarfit on May 10th this year. My struggle with type 2 diabetes began about 7 or 8 years ago. But in 2022 I was diagnosed with COVID-19. Fol... Read more!

Sudipto Sarar

HbA1c:10.9%6.7%

Hi, I’m Sudipto Sarar. I was diagnosed with diabetes at the age of 30, which marked the beginning of a long and difficult journey. But with Sugarfit, I completely transformed my life! I joined Sugarfi... Read more!

Sulekha

HbA1c:10.1%5.1%

Hi, my name is Sulekha. I'm 34 years old and I work as a cybersecurity professional in Bangalore. In December 2022, I was diagnosed with Type 2 diabetes, with an HbA1c level of 10.1. Even after consul... Read more!

Shrinivas

My name is Shrinivas, and I recently began my journey with SugarFit. Soon as I joined I had my first consultation with Dr. Pradeepa and Coach Sharanya, both of whom have been really helpful in my diab... Read more!

Madhav

Sugar Level:431 mg/dL114 mg/dL

Hello, I'm Madhav. My journey with diabetes began in 2022. I started noticing my symptoms after a wedding where I drank a lot of sugary, carbonated drinks. After the party I noticed that I was taking ... Read more!

Somana

HbA1c:10.2%7.8%

Hi. My name is Somana and I am from Hyderabad. I'm 77 years old, and I've been living with diabetes for the past 44 years. Soon after my diagnosis, I was asked to regularly take diabetes medication. T... Read more!

Maltesh

HbA1c:10.7%6.2%
Sugar Level:350 mg/dL130 mg/dL

Hi, I'm Maltesh, a 40-year-old IT professional. I was diagnosed with diabetes in 2021, with blood sugar levels between 252 and 300. Despite consulting many doctors, I was told that diabetes couldn't b... Read more!

Jitendra Kalan

HbA1c:8%5.7%

My name is Jitendra Kalani, a 33-year-old IT professional. In 2022, during the third wave of COVID, I lost 8 kg in three months, dropping from 80 to 72 kg. I began experiencing frequent headaches in A... Read more!

Sirisha

HbA1c:12.7%9.5%

Hi, my name is Sirisha. I'm a homemaker and mother of a 9-year-old. When I was first diagnosed with Type 1.5 diabetes 12 years ago, I struggled to control my sugar levels a lot even with medication. S... Read more!

Anand tatti

HbA1c:6.2%0%

I noticed not only my blood sugar levels start coming under control, but also my weight reduced and my waist measurement reduced which i was required to measure once a week. My wife tells me that my e... Read more!

Arjun Pai

HbA1c:13.2%8.2%

Hi, I'm Arjun Pai, and I am 35. I started my transformative journey with Sugarfit in 2023. Back then, my HbA1c level was a worrying 13.2. Today, it's down to a healthier 8.2. All thanks to sugarfit. S... Read more!

Venkatraman

HbA1c:8.2%6.5%

My name is Venkatraman. I have been diabetic for more than 12 years. Earlier, I was managing with tablets but I decided to go for a reversal program, which Is when I discovered Suga.rfit. I started th... Read more!

Vijay Krishna

HbA1c:8.7%6.5%

Hi, my name is Vijay Krishna. I have been diabetic since 2012, and I joined Sugarfit to manage my diabetes in February 2023. My HbA1c before joining Sugarfit was 8.7. After joining, I was assigned a c... Read more!

Sudeep Mukherjee

HbA1c:12.5%8.5%
Insulin:160

With Sugar Fit it has been a pleasant Experience overall. The support from the team was excellent. Right from onboarding whenever I had an issue, it has been resolved on priority. The sugar fit app ne... Read more!

Vinod Narayan

HbA1c:10.4%6.8%
Insulin:168

After i joined sugar fit my lifestyle changes have happened drastically and I am loving that. My coach follows with me everyday regarding my food and regarding my physical activity which keeps motivat... Read more!

Anantharam Ganesh

HbA1c:10.9%7.8%
Weight:5.5 Kgs

This is the best part of the program. Sugar fit helped me to change my eating habits very smoothly. I am very comfortable throughout the journey. I can’t thank them enough. As without any difficult to... Read more!

Shiv Nigam

HbA1c:12.8%8.8%
Sugar Level:200 mg/dL160 mg/dL

Can you believe that a person like me who never used to go for a walk, now i walk 5000 to 6000 steps everyday. I used to take insulin but now i don’t need it. In just 14 days sugar fit helped me reduc... Read more!

Sharada

Weight:11 Kgs
Insulin:1813

The result was with walking, exercising, proper food my weight in few months came down by 11 kgs and my sugar also came down drastically. I have now reduced my insulin because of the reduction of suga... Read more!

Rajesh

HbA1c:11.3%6.3%
Weight:7 Kgs

Before Sugar fit, my Hba1c is 11.3, now it has come down to 6.3. My weight has gone down from 80kg to 73kgs. I have also got my medications done. With proper diet i started to feel improving my energy... Read more!

Ankesh

HbA1c:7.8%5.8%
Sugar Level:200 mg/dL110 mg/dL

Earlier i was not sure about the impact of food intake in my body. But now i am quite mindful of what i am eating. Something which i feel is not good for me. I can easily resist food or snack right no... Read more!

Ajay kumar

HbA1c:6.5%5.5%
Sugar Level:130 mg/dL100 mg/dL

Sugar fit does not treat us as customer, but as a friend. They treat us like we are part of the same family. They are always working towards your well being. Sugar fit did a tremendous job in guiding ... Read more!

Anil kumar

HbA1c:6.1%5.4%
Weight:8 Kgs

The best part of about the sugar fit app is committing to daily milestones as per the dietitian. Also the food, sleeping habits and work outs easily manageable through this app. That motivated me a lo... Read more!

Archana

HbA1c:9.8%6.6%
Weight:10 Kgs

I walk daily for 20 minutes post meal. Apart from that i also walk for 1 hour daily. I make sure to cover 12000 steps in a day. The major change in my lifestyle is that i concentrate more on improving... Read more!

Jayashree

HbA1c:8%6.3%
Weight:8 Kgs

I have seen my LFT (Liver panel) and other readings getting better. I have started feeling much more energetic. I feel like being more active. I have started walking, going out I enjoy doing shopping ... Read more!

T D Ashok

HbA1c:6.3%5.3%
Sugar Level:120 mg/dL90 mg/dL

Hunger was my main challenge. But my coach helped me in that by providing different food options. The way sugar fit program run, the way our health coach guides us on food, lifestyle and exercise, tha... Read more!

Suraj

HbA1c:6.4%5.3%
Weight:18 Kgs

When i have learned through this journey is that just adding 2-3 habits each week and that can be very small steps can trick your brain to achieving greater heights. Just like IT will stay with me bec... Read more!

Amrutha Bhaskar

HbA1c:9.4%7.1%
Sugar Level:390 mg/dL112 mg/dL

Wear a watch and you should at least walk for 5000 steps - This is how they started in Sugar fit. Before the program, it was not like that. I used to feel very lazy and lethargic to do anything. But a... Read more!

Syed

HbA1c:8.9%5.6%
Sugar Level:160 mg/dL110 mg/dL

Initially i am not aware of sugar fit. In the zoom meeting, they were saying all these things so i thought okay lets try it has helped a lot of them for diabetes reversal. I immediately subscribed and... Read more!

Masood

HbA1c:8%6%
Sugar Level:150 mg/dL85 mg/dL

Before Sugar fit i wasn’t much aware of sugar or diabetes. So i used to take medicines to control it. I did not even have any diet or fitness routine. Although i used to watch a lot of videos about ma... Read more!

Girish

HbA1c:8.9%5.3%
Sugar Level:220 mg/dL84 mg/dL

One of the best thing about sugar fit is that they have changed my entire daily routine and habits. Before joining sugarfit i used to visit doctors place to check my sugar level every 3 to 6 months. I... Read more!

Sanjeev

HbA1c:9.6%6.7%
Sugar Level:198 mg/dL160 mg/dL

Before joining sugarfit i was not attentive in managing my sugar levels. As my working life is very hectic due to which i was unable to follow a healthy routine. I only used to visit doctors and take ... Read more!

Rahul

HbA1c:13%5.7%
Sugar Level:300 mg/dL90 mg/dL

There was no fitness routine before sugar fit. As advised by my health coach, i added a proper sleep routine, Exercise routine and diet routine to my daily life style. These things have been scheduled... Read more!

Chirag

HbA1c:13.5%6.1%
Sugar Level:238 mg/dL128 mg/dL

It was very hard for me to understand how diabetes happened to me as i had no family history of diabetes. Sugar fit helped me push myself from this. The major difference in the energy levels before i ... Read more!

Asha gupta

HbA1c:7.8%6.7%
Sugar Level:148 mg/dL104 mg/dL

Everyone in my yoga group started telling me that i have lost weight. People have start asking me how i have reduced my weight. So i told them that i have been following a proper diet chart. As of now... Read more!

Usha

HbA1c:13%8%
Sugar Level:250 mg/dL120 mg/dL

There is a major improvements in my energy levels. After joining sugar fit my daily routine is changed. First i walk daily which i never used to. And in my diet, i never used to have breakfast. I dire... Read more!

Pramod

HbA1c:7.8%6.2%
Sugar Level:130 mg/dL100 mg/dL

It definitely helped in cleaner eating, disciplined eating constantly hinders to ensure that you are drinking water etc. And i think from a medication standpoint. I am on a single oral medication for ... Read more!

Rohit

HbA1c:7.7%5.5%

A big thanks to Sugarfit. I will start with my health coach shivani who was in a big help me being able to achieve and accomplish whatever i have done till now. That’s a great part and of course my do... Read more!

Mukesh

HbA1c:8.4%6.2%
Sugar Level:130 mg/dL95 mg/dL

I would recommend sugarfit to anyone who is going through high sugar levels or the complications with the sugar levels. I went to my office after 2 years and people asked me what happened you are look... Read more!

Kumaresan

HbA1c:12%5.8%
Medication:30

With diabetes, I thought this was going to be my life. When I spoke to the doctor, he said it would be lifelong medication. You need to follow a strict regime which was not for me. I had not even expe... Read more!

Manoj Prakash

HbA1c:10%6%
Sugar Level:300 mg/dL100 mg/dL

Their entire process was excellent because everyday I used to have a call with my dietician. The main thing my dietician was concerned about was how I am feeling that day. For a person taking five tab... Read more!

Praveen Kumar

HbA1c:11%6.2%
Medication:101

My food portions have actually increased since I started the programme - it's just that I eat healthy now. I have also started cycling, and that too for long distances. My coach did not just help me, ... Read more!

sugar.fit's advantage to reverse diabetes

Why the programme really works.

Track your blood sugar spikes in real time
Reduce and totally eliminate your medicine
Simple eating with no fad dieting
India’s Most Compassionate Diabetes Specialist Doctors

Diabetes Diets - All You Need To Know

Whether you are recently diagnosed or have been fighting type 1 or type 2 diabetes for a while, diabetes can be a difficult condition that is complex to navigate. Most people are uninformed of what causes diabetes, how it impacts their life and the lives of their loved ones, or what treatment options are available. Adding to this, it is sometimes unclear what people may do to avoid acquiring diabetes or to mitigate its symptoms.

Diabetes, in simple terms, is a condition that occurs when the body reaches an incompetence stage where it cannot regulate the sugar flowing through one’s bloodstream owing to the overabundance of sugar in the body. There are two stages of this condition, the first being Type 1 Diabetes. Type 1 Diabetes is an auto-immune condition where the body kills off the pancreatic cells that produce insulin. This results in a sitch where the body no longer produces natural insulin. As a result, one who is diagnosed with Type 1 Diabetes is forced to inject insulin into their body. The second stage or Type II Diabetes is where the body becomes resistant to the insulin that is already present in the body. However, lifestyle changes coupled with oral medication help one to offset Type II Diabetes. While the body can be sent back to remission once diagnosed with Type II diabetes, there have been cases where the resistance becomes so staunch that these methods no longer work on them.

Some have compared diabetes to driving a car with a manual transmission; our pancreas does not automatically manage the glucose in our blood. We must instead accomplish it manually, with drugs, nutrition, and exercise.

Complications Of Diabetes

It might be distressing to learn that your kid or loved one has diabetes. Nevertheless, understand that there are several things you can do to assist them in managing their diabetes. With proper planning and preparedness, you may return to regular life and continue your daily activities. That said, ignorance can result in the condition worsening and even leading to death. Although diabetes can cause additional health concerns, there are various strategies to avoid or delay these complications. Diabetes health concerns include heart disease, chronic kidney disease, nerve damage, and various foot, dental, visual, hearing, and mental health issues. Listed below are a number of the most common complications that can arise as a result of diabetes.

1. Heart Diseases

Diabetes and heart disease frequently coexist. Heart disease is extremely frequent and dangerous. In fact, it is the top cause of death in the United States for both men and women. Diabetes puts you twice as likely as someone without diabetes to get heart disease or a stroke—and at a younger age. The longer you have diabetes, the more probable it is that you will develop heart disease. High blood sugar levels can damage blood vessels and the nerves that regulate your heart over time. Nonetheless, the good news is that by adopting certain lifestyle choices, you can reduce your risk of heart disease and improve your heart health. These modifications will also assist you in better managing your diabetes.

2. Chronic Kidney Disease

Diabetes patients are more likely to have CKD. Chronic kidney disease (CKD) frequently manifests slowly and with minimal symptoms. Many people do not recognize they have CKD until the disease has progressed to the point where they require dialysis or a kidney transplant to survive. If you have diabetes, get your kidneys tested on a regular basis through blood and urine testing. Regular testing is your best bet for detecting CKD early if it develops as early therapy is the most effective and can help avoid future health issues. Additionally, research has shown that one in every three diabetic adults has CKD.

3. Nerve Damage

One possible effect of having high blood sugar levels for an extended period of time is nerve damage. High blood sugar affects your nerves, causing them to cease delivering messages to multiple areas of your body. Nerve injury can result in a variety of health issues ranging from slight numbness to excruciating pain that makes regular tasks difficult. Nerve injury affects half of all diabetics. Nonetheless, by maintaining your blood sugar levels as close to normal levels as possible, you can help avoid or delay it. Symptoms of nerve injury normally appear gradually, so it’s critical to catch them early so you can take action before they worsen.

4. Eye Conditions

Diabetic retinopathy, macular edema (which commonly develops alongside diabetic retinopathy), cataracts, and glaucoma are all eye conditions that can affect diabetics. All of these conditions can cause vision loss, but early detection and treatment can help safeguard your vision. Diabetes can harm your eyes over time, causing vision loss and possibly blindness. The good news is that controlling your diabetes and getting regular eye examinations can help prevent and treat visual impairments.

High blood sugar levels over time might cause major damage to your blood vessels. Blood cannot travel to the essential sections of your body if your blood vessels are not functioning properly. This causes your nerves to malfunction and leads you to lose feeling in some areas of your body. When you injure the blood vessels and nerves in one area of your body, you are more prone to have similar issues in other areas. That said, as much as important it is to keep an eye out for these diseases, one must not be disheartened. Controlling your blood sugar, blood pressure, and blood fats will substantially lower your chances of running into problems. This includes attending regular diabetes health checks and learning how to care for yourself in between appointments with your diabetes healthcare team. While problems that come hand in hand with diabetes can be avoided or delayed, one must take action on time in order to effectively manage your diabetes.

Diet For Diabetes - Complete Guide To Control Diabetes

Some illnesses are slow poisons, with few or no warning signals to alarm you. Diabetes is one such condition. Diabetes affects almost 422 million people globally, with 25% unaware that they have it. When you have diabetes, nutrition and physical exercise are critical components of a healthy lifestyle. Following a highly nutritious diet and being active will help you keep your blood glucose level, commonly known as blood sugar, within your goal range. To control your blood glucose levels, you must balance what you eat and drink with physical exercise and, if necessary consume diabetic medication. What you eat, how much you eat, and when you eat are all essential factors in keeping your blood glucose level within the range recommended by your healthcare provider. Getting more active and changing your eating and drinking habits might be difficult at first. It may be simpler to begin with modest adjustments and seek assistance from family, friends, and your healthcare team. Adhering to your healthy-eating plan is the most effective method to regulate your blood glucose levels and avoid diabetic problems. You may also adapt it to your individual goals if you need to shed weight.

Diabetes Diet Plan

Adhering to your healthy-eating plan is the most effective method to regulate your blood glucose levels and avoid diabetic problems. You may also adapt it to your individual goals if you need to shed weight.

A diabetic diet provides additional benefits in addition to diabetes management. A diabetic diet that includes enough fruits, vegetables, and fiber is likely to lower your risk of cardiovascular disease and some forms of cancer. Consuming low-fat dairy products can also lower your chance of developing poor bone mass in the future.

Every decade, dietary recommendations appear to vary. Fat is harmful, then it becomes healthy again. Carbohydrates are now seen as the enemy by many individuals. However, it has been shown that healthy dietary advice, particularly when it comes to diabetes, cannot be reduced to simple principles. There is no particular diet that is suitable for everyone. Even identical twins metabolize food differently. As a result, a diet plan must be tailored to your specific body and how it functions.

The Diabetes Plate Method is the simplest approach to preparing nutritious meals that can aid with blood sugar management. You may make correctly portioned meals with a healthy mix of veggies, protein, and carbs with this method—without counting, calculating, weighing, or measuring. You only need a plate! Half of your plate should be non-starchy veggies. Because non-starchy veggies contain fewer carbohydrates, they do not significantly elevate blood sugar levels. They are also abundant in vitamins, minerals, and fiber, making them an essential component of a balanced diet. Filling half your plate with non-starchy veggies ensures that you get lots of these superfoods.

Lean protein items should account for one-quarter of your plate. Protein-rich foods such as fish, poultry, lean cattle, soy products, and cheese are all examples of “protein foods.” Protein diets typically include saturated fat, which may raise your risk of heart disease. Lean proteins include less fat and saturated fat, making them a healthier option. Remember that some plant-based protein meals (such as beans and legumes) are also heavy in carbs. Carbohydrate items should account for one-quarter of your plate. Carbohydrate-rich foods include grains, starchy vegetables, beans and legumes, fruit, yogurt, and milk. These foods have the most impact on blood sugar levels. Limiting your carbohydrate intake to one-quarter of your plate will help maintain blood sugar levels stable after meals.

How Does A Diabetes Diet Plan Work?

A diabetic diet consists of consuming the healthiest foods in moderation and adhering to regular mealtimes. Adhering to your healthy-eating plan is the most effective method to regulate your blood glucose levels and avoid diabetic problems. You may also adapt it to your individual goals if you need to shed weight.

A diabetic diet provides additional benefits in addition to diabetes management. A diabetic diet that includes enough fruits, vegetables, and fiber is likely to lower your risk of cardiovascular disease and some forms of cancer. Consuming low-fat dairy products can also lower your chance of developing poor bone mass in the future.

Diabetes Diet Plan - Why Is It Important?

If you have diabetes, it is critical that you eat the recommended quantity of food each day. Your eating plan will contain how much you should eat in order to get the right quantity of carbohydrates in each meal or snack. It’s also crucial to eat at the correct times. To avoid high or low blood sugar levels, you should plan for regular, balanced meals. Eating roughly the same quantity of carbohydrates at each meal can be beneficial. It takes some effort to eat healthily in order to regulate your blood sugar. However, the prize is the opportunity to live your healthiest life with diabetes.

How Sugarfit Diabetic Diet Plan Beneficial?

Sugarfit diets are tailored specifically to your body and how it reacts to food. We at sugarfit understand that no single diet works for everyone. As a result, we go out of our way to thoroughly understand your body, employing various procedures such as continuous glucose monitoring and others. Unlike many other diets, we believe in incorporating foods that you are familiar with and that can be made alongside what your family normally cooks so that you do not feel alienated. Furthermore, our diet programs are selected by a diverse group of expert doctors, dieticians, nutritionists, and researchers with substantial training in the field. While personalized nutrition programs are our hallmark, we also believe in creating an empathetic and stigma-free approach to diabetes in order to break the stigma associated with the condition.

Meet our Doctors

Dr. Chhavi Mehra's photo

Dr. Chhavi Mehra

25 years' experience

MBBS, MD (Internal Medicine), UCSF (USA)

Dr. Chhavi Mehra's photo

Dr. Chhavi Mehra

HSR Layout, Bengaluru

25 years' experience


Registration number: KMC 104569

MBBS, MD (Internal Medicine), UCSF (USA)

Speaks English, Hindi

Dr. Chhavi Mehra is a Senior Internal Medicine specialist with over 25 years of experience, with a special interest in treating chronic conditions. She has practised as a Consultant in California, USA for over 10 years and has been associated with leading Specialty chains in India.

She completed her MBBS from JLN Medical College & Hospital, Ajmer and MD, Residency, Internal Medicine from Alameda County Medical Centre, University of California, USA.

Dr. Mehra has a vast experience in diagnosing and medically treating all kinds of ailments and medical conditions like diabetes, hypertension, thyroid disorders, asthma, cholesterol-related issues, emphysema and other chronic medical conditions in patients of all ages. As a renowned Internal Medicine Specialist in Bangalore, she is also skilled at identifying and treating metabolic problems and offers medication, nutrition, diet and lifestyle plans to her patients. She is known for her scientific evidence-based and holistic approach to cure.

Dr. Shivaprasad KS's photo

Dr. Shivaprasad KS

16 years' experience

MBBS, MD (General Medicine), Endocrinologist, Diabetologist

Dr. Shivaprasad KS's photo

Dr. Shivaprasad KS

Electronic City, Bengaluru

16 years' experience


MBBS, MD (General Medicine), Endocrinologist, Diabetologist

Speaks English, Hindi, Kannada

Dr. Shivaprasad KS is a Endocrinologist and Diabetologist in Electronics City, Bangalore and has an experience of 16 years in these fields. Dr. Shivaprasad KS practices at Dishi Diabetes & Hormone Center in Electronics City, Bangalore. He completed MD - Medicine from Vijayanagara Institute of Medical Sciences (VIMS), Bellary in 2008,MBBS from Mysore Medical Colloge, Mysore in 2004 and DM - Endocrinology from IPGMER,KOLKATA,West Bengal University of Health Sciences in 2014.

Dr. KVS Mahesh's photo

Dr. KVS Mahesh

28 years' experience

MBBS, Special Interest in Diabetology

Dr. KVS Mahesh's photo

Dr. KVS Mahesh

Indiranagar, Bengaluru

28 years' experience


Registration number: KMC44341

MBBS, Special Interest in Diabetology

Speaks English, Kannada

Dr. KVS Mahesh is one of the experienced Diabetes care providers in Bengaluru. He specializes in the management of diabetes and diabetes-related complications. His main goal is primary and secondary prevention of Diabetes Mellitus , that is early detection and prevention of diabetic related complications and thereby improve their quality of life . Dr. KVS Mahesh completed his M. DIAB(MDRC) .In his 20+ years of clinical experience, he has made a positive difference in the lives of numerous diabetic and prediabetic individuals. He currently practices at Dr. Mahesh's Diabetes centre ,Bengaluru.

Dr. Lakshmikanth N's photo

Dr. Lakshmikanth N

16 years' experience

MBBS, MD - General Medicine General Physician,Internal Medicine,Special Interest in Diabetology

Dr. Lakshmikanth N's photo

Dr. Lakshmikanth N

Sarjapura Road, Bengaluru

16 years' experience


Registration number: KMC 80816

MBBS, MD - General Medicine General Physician,Internal Medicine,Special Interest in Diabetology

Speaks English, Kannada, Hindi

Dr. Lakshmikanth N, is an accomplished Internal Medicine/General Medicine Physician . With an educational background that includes completion of an MBBS degree from BMCRI, a premier institute of the country and completion of MD degree in Internal Medicine from KIMS, a renowned institution; he is equipped with a wealth of knowledge and expertise to provide exceptional medical care. Dr. Lakshmikanth exhibits a natural aptitude for diagnosing and treating a diverse range of medical conditions within the realm of internal medicine. Dr. Lakshmikanth is well versed in managing patients with multiple diseases involving multiple systems. By staying up-to-date with the latest advancements and research, he is able to provide cutting-edge and evidence-based care, ensuring the best possible outcomes for his patients

Dr. Bhargavi Botlagunta's photo

Dr. Bhargavi Botlagunta

14 years' experience

MBBS, MD - General Medicine General Physician,Internal Medicine, Special interest in Diabetology

Dr. Bhargavi Botlagunta's photo

Dr. Bhargavi Botlagunta

Sarjapura Road, Bengaluru

14 years' experience


Registration number: ANP20110000004KTK

MBBS, MD - General Medicine General Physician,Internal Medicine, Special interest in Diabetology

Speaks English, Kannada, Hindi, Telugu

Dr Bhargavi Botlagunta is a consultant physician with 12 years 10 months of experience overall. She completed her graduation from Narayana Medical College Andhra Pradesh in 2010, following which she worked as a medical officer at Gundemadugula devadanam memorial hospital in Andhra Pradesh. Later she pursued her post graduation in MD internal medicine from KSHEMA Mangalore in 2018. After that she worked at Jayadeva hospital, Bhagwan Mahaveer Jain hospital at Ganapathi nagar, BBMP Referral hospital and Tata Digital Health in Bangalore.

Dr. Tharanath S's photo

Dr. Tharanath S

14 years' experience

MBBS, MD - General Medicine, Post Graduate Diploma in Diabetes Management

Dr. Tharanath S's photo

Dr. Tharanath S

Sahakar Nagar, Bengaluru

14 years' experience


MBBS, MD - General Medicine, Post Graduate Diploma in Diabetes Management

Speaks English

Dr Tharanath is a very passionate physician who has been treating patients for the last 14 years. His area of interest is preventive medicine and hence he educates the masses about the diseases. His primary objective is to reduce the prevalence of non communicable diseases like diabetes, hypertension, kidney failure, heart diseases, etc. He has diagnosed a large number of cancers at an early stage and referred them to oncologists much earlier for further treatment - hence helping in a better outcome in such patients.

Dr. Sumathi Sampath's photo

Dr. Sumathi Sampath

24 years' experience

MBBS, Post Graduate Diploma in Health Sciences - Diabetology

Dr. Sumathi Sampath's photo

Dr. Sumathi Sampath

Whitefield, Bengaluru

24 years' experience


Registration number: KMC56995

MBBS, Post Graduate Diploma in Health Sciences - Diabetology

Speaks English, Kannada, Hindi, Telugu

Dr Sumathi Sampath is a Renowned diabetologist in Bangalore, practicing in Kaggadaspura. She has clinical experience of 18 years and has been working in the field of diabetes for over 11 years,Contributed to the field of clinical research in diabetes.

Dr Sudharshan N's photo

Dr Sudharshan N

23 years' experience

MBBS, PGDHS Diabetology

Dr Sudharshan N's photo

Dr Sudharshan N

HRBR Layout, Bengaluru

23 years' experience


Registration number: KMC58320

MBBS, PGDHS Diabetology

English, Hindi, Tamil, Kannada, Telugu

Dr Sudharshan N completed MBBS from Dr BR Ambedkar medical college in 2000 and PGDHS ( Diabetology) from Annamalai University in 2007 He has previously been affiliated with Manipal Hospitals( Jayanagar), Shankara Cancer Institute, Bangalore and Lifespan diabetes clinic, Bangalore He is passionate about instilling lifestyle changes and helping diabetic patients live a wholesome healthy life, with as little or no medication as possible.

Dr. Neelam's photo

Dr. Neelam

12 years' experience

MBBS MD Internal medicine

Dr. Neelam's photo

Dr. Neelam

HSR Layout, Bengaluru

12 years' experience


Registration number: KMC 96647

MBBS MD Internal medicine

Telugu, Kannada, Tamil, Hindi, English

Dr Neelam is a compassionate physician who believes in providing evidence based holistic care to all her patients with a motto of "Prevention is better than Cure". She is a keen listener, who strives to help her patients make positive health decisions., She specialises in Diabetic management, Hypertension treatment. Fever Treatment, Thyroid problems, Geriatrics, women and child health, preventive medicine and infectious disease. She completed her MBBS in 2011 and MD in 2017, both from Vydehi Institute of Medical Sciences and Research Center.

Dr. Yamuna Narendra's photo

Dr. Yamuna Narendra

26 years' experience

MBBS, General Physician, Special Interest in Diabetology

Dr. Yamuna Narendra's photo

Dr. Yamuna Narendra

Indiranagar, Bengaluru

26 years' experience


Registration number: KMC 47738

MBBS, General Physician, Special Interest in Diabetology

Telugu, English, Hindi, Kannada

Doctor Consultation Doctor Consultation 100% 12 G2:G3 Dr. Yamuna Narendra is a Physician & Diabetologist in Bangalore. She is specialized in treating Diabetes, Hypertension and Thyroid disorders among other varied conditions. Dr. Yamuna is associated with top institutions such as <>, <> and Sugar.fit Diabetes Clinics. Known for her high emapthy for her patients, Dr Yamuna provides immense help to her patients and believes in motivating them to overcome their concerns. Counselling & motivating patients to follow lifestyle changes, healthy habits and to maintain good compliance of the medicines prescribed. Dr Yamuna is also amongst the few top pioneering doctors who focuses on hoslitic care using technology, empathetic care and evidence based practises to help thousands of patients achieve better health outcomes, further leading them to live a normal and healthy life. Dr. Yamuna Narendra is a Physician & Diabetologist in Bangalore. She is specialized in treating Diabetes, Hypertension and Thyroid disorders among other varied conditions. Dr. Yamuna is associated with top institutions such as <>, <> and Sugar.fit Diabetes Clinics. Known for her high emapthy for her patients, Dr Yamuna provides immense help to her patients and believes in motivating them to overcome their concerns. Counselling & motivating patients to follow lifestyle changes, healthy habits and to maintain good compliance of the medicines prescribed. Dr Yamuna is also amongst the few top pioneering doctors who focuses on hoslitic care using technology, empathetic care and evidence based practises to help thousands of patients achieve better health outcomes, further leading them to live a normal and healthy life. Turn on screen reader support To enable screen reader support, press Ctrl+Alt+Z To learn about keyboard shortcuts, press Ctrl+slash

Dr. Prathibha KV's photo

Dr. Prathibha KV

20 years' experience

MBBS, DNB Famiy Medicine, DFID CMC VELLORE

Dr. Prathibha KV's photo

Dr. Prathibha KV

Malleshwaram, Bengaluru

20 years' experience


Registration number: 37021

MBBS, DNB Famiy Medicine, DFID CMC VELLORE

English, Kannada, Hindi

Dr. Prathibha KV is a dedicated Consultant Physician and Diabetologist with over 15 years of extensive clinical experience in Bangalore. She earned her MBBS from JSS Medical College, Mysuru, and DNB in FAMILY MEDICINE from st Martha’s hospital Bangalore. pursued her postgraduate studies in Family Medicine and has also Fellowhsip course DFID from CMC VELLORE. Dr. Prathibha has contributed her expertise to several leading hospitals, including Fortis hospital. ST Marthas hospital Bangalore. Known for her compassionate approach, Dr. Prathibha believes in treating patients with empathy and respect. She emphasizes the importance of evidence-based medicine and prioritizes preventive care to ensure her patients lead healthier, happier lives. Her commitment to personalized patient care and her dedication to staying current with the latest medical advancements make her a trusted and respected figure in her field. (Symptoms into description)

Dr Rashmi's photo

Dr Rashmi

20 years' experience

MBBS, General Physician, Special Interest in Diabetology

Dr Rashmi's photo

Dr Rashmi

Jayanagar, Bengaluru

20 years' experience


Registration number: KMC 48134

MBBS, General Physician, Special Interest in Diabetology

Hindi, English, Kannada

Dr. Rashmi is a highly experienced physician specializing in the treatment of Diabetes and thyroid disorders. She has a wide range of experience working with Apollo Sugar clinic, Apollo hospitals, Lifespan Diabetes Clinic, Excelcare Hospitals, VARCHAS clinic. With a distinguished career spanning 20 years, she has successfully treated over 20,000 patients, helping them achieve happy and healthy lives. Dr. Rashmi is renowned for her analytical and detail-oriented approach, ensuring accurate diagnoses and effective treatment plans tailored to each patient's unique needs. Her dedication to providing personalized and compassionate care has earned her a high loyalty rate among her patients, making her a trusted and popular physician in her field. In her diabetes treatment practice, Dr. Rashmi adopts a holistic and patient-centric approach. She understands the complexities of diabetes management and works closely with her patients to develop comprehensive care plans. These plans often include lifestyle modifications, dietary guidance, and personalized medication regimens. Dr. Rashmi emphasizes the importance of regular monitoring and continuous education, empowering her patients to take control of their health and make informed decisions.

Dr Vivek's photo

Dr Vivek

20 years' experience

MBBS, General Physician, Special Interest in Diabetology

Dr Vivek's photo

Dr Vivek

Jayanagar, Bengaluru

20 years' experience


Registration number: KMC 70200

MBBS, General Physician, Special Interest in Diabetology

Hindi, English, Kannada

Dr. Vivek M S is a highly experienced Diabetologist and General Physician with 20 years of expertise in his fields. He practices at Sunbeam Clinics in Shivaji Nagar, Bangalore, Synapse Neuro Center - Sunbeam in Jayanagar 5 Block, Bangalore, and Sugar.Fit Diabetes Clinic in Jayanagar, Bangalore. Dr. Vivek earned his MBBS from Rajiv Gandhi University of Health Sciences in 2004 and is a respected member of the Karnataka Medical Council. Dr. Vivek is committed to providing comprehensive and compassionate care to his patients. His services include diet counseling, treatment for Type 1 and Type 2 diabetes, general medicine, and gestational diabetes management. He emphasizes personalized treatment plans and preventive care, helping patients manage their conditions effectively and lead healthier lives. Dr. Vivek’s patient-centered approach and dedication to evidence-based medicine have earned him the trust and respect of his patients and peers alike.

Dr Shalini's photo

Dr Shalini

15 years' experience

MBBS, General Physician, Special Interest in Diabetology

Dr Shalini's photo

Dr Shalini

Indiranagar, Bengaluru

15 years' experience


Registration number: ANP20090000418KTK

MBBS, General Physician, Special Interest in Diabetology

Telugu, English, Hindi, Kannada

Dr. Shalini is trained in the department of Family Medicine & Diabetes. Her approach to patient care is holistic, focusing on the individual rather than just the disease. Dr. Shalini is deeply committed to the ongoing welfare of her patients, considering their entire life context rather than providing episodic care for isolated complaints. As Harvey Cushing aptly said, “A physician is obligated to consider more than a diseased organ, more even than the whole person—they must view the person in their world.” Dr. Shalini embodies this philosophy, serving as both a personal physician and a diabetes specialist oriented to the whole patient. In her diabetes practice, Dr. Shalini provides comprehensive care that includes personalized treatment plans, dietary counseling, and lifestyle modifications. She emphasizes patient education, empowering individuals to manage their diabetes effectively and prevent complications. Her empathetic and patient-centered approach ensures that each person receives care tailored to their unique needs and circumstances.

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Dr. Usha Hullahalli Vasudev Rao

19 years' experience

MBBS, DNB (Family Medicine)

Dr. Usha Hullahalli Vasudev Rao's photo

Dr. Usha Hullahalli Vasudev Rao

19 years' experience


Registration number: KMC 53586

MBBS, DNB (Family Medicine)

Speaks English, Kannada, Hindi

Dr. Usha Hullahalli Vasudeva Rao is a Family Medicine Specialist and has an experience of over 19 years, with a special interest in Diabetes management and primary care for lifestyle diseases. Dr. Usha has worked in renowned hospitals such as Manipal Hospital in Bangalore and Al Ahalia Hospital and Eastern Ahalia Medical Centre-Abu Dhabi, UAE.

She completed her MBBS from Bangalore Medical College and DNB in Family Medicine from St. Philomenas Hospital.

She treats all common medical and surgical conditions. She is good at listening to the problems of the patients and provides appropriate treatment and guidance.

Dr. Mohammad Suleman Hussain's photo

Dr. Mohammad Suleman Hussain

13 years' experience

MBBS, PG Dip in Endocrinology and Diabetes, Diploma in Diabetology

Dr. Mohammad Suleman Hussain's photo

Dr. Mohammad Suleman Hussain

13 years' experience


Registration number: 64022

MBBS, PG Dip in Endocrinology and Diabetes, Diploma in Diabetology

English, Telugu.

Dr. Mohammad Suleman Hussain is a Consultant Diabetologist & Thyroid Specialist based at Hyderabad. As a Diabetologist he is vastly experienced with over 13 years in treating Diabetes and has helped over 25,000 patients till date. Apart from working in various standalone Diabetes clinics he is a well known Diabetes Reversal Consultant across various online Diabetes Reversal programs. Dr. Mohammad has done his M.B.B.S. from the Deccan College of Medical Sciences, Hyderabad and has done his Post Graduate Diploma in Endocrinology and Diabetes from the Barts And The London School Of Medicine, London, one of the oldest Schools of Medicine under Queen Mary University of London, UK. He also has done a Post Graduate Diploma in Clinical Endocrinology and Diabetes from Royal College of Physicians & Diploma In Diabetology from the Medvarsity Apollo Institute, a teaching facility of Apollo Hospitals. Apart from these he has undergone various training programs in the field of Diabetes from institutes like Harvard Medical School, Cleveland Clinic(USA). Dr. Mohammad had been associated with standalone diabetes hospitals like Apollo Sugar Clinic, Lifespan Diabetes And Metabolic Clinic, Koya Diabetes Care, Diabetacare Diabetes Clinic, Idea Diabetes & Endocrine Clinics and Farishta Diabetic Centre in the past. He has an experience of over 13 years in the field of Diabetes and has a vast experience in treating both Type 1 and Type 2 Diabetes patients. His areas of interest includes Diabetes, Obesity and Thyroid Disorders. He aspires to come out with service which provides ethical practice incorporated with quality and affordability to the people in need.

Dr. Hardik Tusharkant Bambhania's photo

Dr. Hardik Tusharkant Bambhania

13 years' experience

M.B.B.S., M.D. , Certificate, Certificate in Evidence Based Diabetes Management, Graduate Diploma, Theory Of Addictions

Dr. Hardik Tusharkant Bambhania's photo

Dr. Hardik Tusharkant Bambhania

13 years' experience


Registration number: 2016083163

M.B.B.S., M.D. , Certificate, Certificate in Evidence Based Diabetes Management, Graduate Diploma, Theory Of Addictions

Hindi, English, Marathi & Gujarati

Dr. Hardik Bambhania, a consultant Physician and Diabetologist with a total experience of over 13 years, is passionate about prevention, reversal and management of Diabetes, obesity and other lifestyle disorders. He finds it most rewarding to motivate and educate his patients to lead a healthy, active and addiction-free lifestyle. After earning an MBBS degree in 2009, he pursued DNB (MD) in Family Medicine and specializes in prevention and management of Diabetes and its complications.

Dr. Mayuri Dutta's photo

Dr. Mayuri Dutta

18 years' experience

MBBS, DNB Family Medicine

Dr. Mayuri Dutta's photo

Dr. Mayuri Dutta

18 years' experience


Registration number: ASS 2003 0000040 KTK

MBBS, DNB Family Medicine

English

Dr Dutta is a registered medical practitioner with more than 18 years of expertise . She passed her MBBS in 1 st class from Guwahati Medical College , Assam and did her DNB from St Marthas hospital Bangalore.She has worked in various leading hospitals to corporate healthcare. She had extensive experience in leading preventative health programs. She practises general medicine and can treat all medical and surgical conditions. Care with empathy, practising evidence based medicine and prevention before cure are her core beliefs.

Dr. Tarundeep Kaur Kataria Nanda's photo

Dr. Tarundeep Kaur Kataria Nanda

17 years' experience

MBBS, PG diploma and Msc diabetes, endocrinology (pursuing)

Dr. Tarundeep Kaur Kataria Nanda's photo

Dr. Tarundeep Kaur Kataria Nanda

17 years' experience


MBBS, PG diploma and Msc diabetes, endocrinology (pursuing)

Hindi, English

Dr. Tarundeep is an experienced professional with a diverse background in healthcare. With over 13 years of clinical experience, Dr. Tarundeep has served as a government doctor and also worked in a leading e-pharma organization. Throughout her career, she has been dedicated to helping patients and has achieved remarkable success in the field of Diabetes reversal. Having assisted over 3000 patients, Dr. Tarundeep is proud of the exceptional success rates she has achieved in this area. She strongly believes that most lifestyle-related illnesses are preventable with proper diet, active lifestyle and appropriate stress management strategies. She likes to practice evidence-based medicine with a patient-centric approach.

Dr. Krutika Shrikant Ingale's photo

Dr. Krutika Shrikant Ingale

11 years' experience

MBBS, Diploma In Diabetes Management, PG in Diabetology

Dr. Krutika Shrikant Ingale's photo

Dr. Krutika Shrikant Ingale

11 years' experience


MBBS, Diploma In Diabetes Management, PG in Diabetology

Hindi, English, Marathi

Dr. Krutika Ingle-Karandikar is a Consultant Diabetologist & Physician based at Pune. As a Diabetologist she is vastly experienced with over 10 years in treating Diabetes and has helped over 25,000 patients till date. Apart from working in various standalone Diabetes clinics and hospitals, she is a well known Diabetes Reversal Consultant in Pune. She has vast experience in treating both Type 1, Type 2 Diabetes and gestational Diabetes patients. Her areas of interest includes Diabetes, Obesity, Hypertension and Thyroid Disorders.Dr. Krutika Ingle-Karandikar has done her M.B.B.S. from the B.J government medical College, Pune, and has done her Post Graduate Diploma in Diabetes from the John Hopkins School Of Medicine, USA . She also has done a Diploma In Diabetology from the Medvarsity Apollo Institute,a teaching facility of Apollo Hospitals. Apart from these she has undergone various training programs in the field of Diabetes from institutes like Harvard Medical School. She has received many awards for her unconventional and sympathetic patient management. She aspires to come out with service which provides ethical practice incorporated with quality and affordability to the people in need.

Dr. Pratiksha Shishir Patil's photo

Dr. Pratiksha Shishir Patil

16 years' experience

MBBS, Diploma in Diabetology & FCPS Medicine

Dr. Pratiksha Shishir Patil's photo

Dr. Pratiksha Shishir Patil

16 years' experience


MBBS, Diploma in Diabetology & FCPS Medicine

Hindi, English, Marathi

Dr Pratiksha Patil is a well experienced Diabetologist with 16+ years. Completed MBBS from Dr V.M Government Medical College Solapur and Diploma in Diabetology from T.N.Medical College & B.Y.L.Nair Hospital Mumbai. UNIVERSITY TOPPER in diabetology. Accomplished Medical Professional offering experience in preventing and managing diabetes as a Consultant Diabetologist and Physician at a number of renowned hospitals in Mumbai. Experience in managing all types of Diabetic cases including Diabetic emergencies (Ketoacidosis etc.), type I diabetes, Gestational diabetes. Experience in diagnosing and managing General Medicine patients and patients with neurological, nephrological issues and infectious diseases

Meet our Diabetes Reversal Coaches

Rekha Prabhu's photo

Rekha Prabhu

19 years' experience

Masters in Food Science & Nutrition

Rekha Prabhu's photo

Rekha Prabhu

19 years' experience


Masters in Food Science & Nutrition

Rekha Prabhu is a Masters in Food Science & Nutrition with over 19 years of experience. Rekha has been affiliated with Cure.fit in the past as lead Clinical Nutritionist and has also worked with Sagar Apollo Hospitals in multiple functions related to health such as Diabetes care and health and well being. She believes in learning new things and is currently also pursuing her Post Graduation in Mental Health from CMC Vellore. Her extensive clinical experience is well rounded up with specialized training in Fitness, Nutrition, Mindfulness and behavioral habit formation techniques.

Rekha is a Life member of the IDA, NSI and IAPEN and has worked towards community nutrition and corporate sectors.

She is fluent in English, Hindi, Kannnada and Konkani and is adept with knowledge across all kinds of cuisines. In her free time she enjoys practicing yoga being a certified yoga educator and loves reading, cooking a storm in the kitchen with her boys and enjoying outdoor trekking and sports.

Annie Mattilda's photo

Annie Mattilda

10 years' experience

MSc in Food Science & Nutrition, Certified Diabetes Educator

Annie Mattilda's photo

Annie Mattilda

10 years' experience


MSc in Food Science & Nutrition, Certified Diabetes Educator

Annie Mattilda is a MSc in Food Science & Nutrition and a Certified Diabetes Educator with over 10 years of experience. She has been affiliated as a lead Nutritionist with Cure.fit in the past as well as with St. John's Medical College Hospital and Research Institute in multiple functions related to Diabetes and lifestyle disorders, Renal complications, Liver diseases and Auto-immune disorders amongst others. Her extensive clinical experience is well rounded up with specialized training in Fitness, Nutrition, Mindfulness and behavioral habit formation techniques.

Annie is a life member of the Indian Dietetic Association and Nutrition Society of India and has received 2 Gold Medals for academic excellence from University of Mysore. She also has certification on Health Research Methods and Renal Nutrition and Metabolism. She has publications in renowned journals and scientifc papers such as 'Perspectives in Diabetes. Past, Present and Future' and was the sole Indian participant for the Delphi survey and contributor for multiple studies. Her work on creating Indian phosphorus pyramid has been submitted for approval from IAP under the study 'Phosphate intake and role of a "stuctured dietary phosphate education" in the management of hyperphosphatemia in Pediatric Chronic Kidney Disease (CKD)- A Prospective study

Annie is fluent in English, Kannada, Hindi and Tamil and is adept with knowledge across South indian, North indian, Vegan, Keto and most western cuisines. In her free time she prefers spending time with her daughter and dogs and keeps herself engaged with baking healthy recipes, DIY projects and making handmade jewellery.

Venus Singh's photo

Venus Singh

10 years' experience

M.Sc. Foods and Nutrition (Dietetics)

Venus Singh's photo

Venus Singh

10 years' experience


M.Sc. Foods and Nutrition (Dietetics)

Venus Singh is a MSc in Foods and Nutritional Sciences specialised in Dietetics with over 9 years of experience. She has been affiliated with UNICEF, CHAI , Diabetic clinic, AIIMS in multiple functions related to health such as metabolic disorders, maternal health and nutrition. Her extensive clinical experience is well rounded up with specialized training in Fitness, Nutrition, Mindfulness and behavioral habit formation techniques. Venus is a lifetime member of the NSI, IDA and has won a scholarship in foods and nutrition.

Laxmi Kulkarni's photo

Laxmi Kulkarni

10 years' experience

Masters in Clinical Nutrition and Dietetics, Bachelor of Ayurveda Medicine

Laxmi Kulkarni's photo

Laxmi Kulkarni

10 years' experience


Masters in Clinical Nutrition and Dietetics, Bachelor of Ayurveda Medicine

Laxmi Kulkarni is a M.Sc. in Clinical Nutrition and Dietetics and certified Diabetes Educator with over 10 years of experience. She has been affiliated with Possible (previously Truweight Wellness), HealthifyMe, GOQii in multiple functions related to health such as Diabetes Nutritionist and an Ayurvedic Doctor, Health Consultant and Lifestyle Coach. Her extensive clinical experience is well rounded up with specialized training in Fitness, Nutrition, Mindfulness and behavioral habit formation techniques. Laxmi Kulkarni is a member of the IAPEN and AYUSH Board. She is also a Sports Nutritionist. She has publications in renowned journals and scientific papers such as ACTA Scientific Nutritional Health. Laxmi Kulkarni is fluent in Kannada, English, Hindi and is adept with knowledge across South Indian, North Indian, Vegan, Renal. In her free time, she keeps herself engaged with spending time with her kids and trying new and exotic cuisines. She is also a fitness enthusiast.

Diti Bakhtiani's photo

Diti Bakhtiani

7 years' experience

PGD in Nutrition & Dietetics, Certified Diabetes Educator

Diti Bakhtiani's photo

Diti Bakhtiani

7 years' experience


PGD in Nutrition & Dietetics, Certified Diabetes Educator

Diti Bakhtiani is a PGD in Nutrition & Dietetics and a Certified Diabetes Educator with over 7 of experience. She has been affiliated with Fortis, Danone Nutricia and Healthspring in the past across multiple areas in health, with a special focus on Diabetes. Her extensive clinical experience is well rounded up with specialized trainings in Fitness, Nutrition, Mindfulness and behavioral habit formation techniques.

Diti is an active member of the IDA. She is fluent in English, Hindi and Sindhi and is adept with nutritional knowledge across different cuisines from across the north and south regions. In her free time, she keeps herself engaged with fitness activities, exploring new places and listening to music.

Priyanka Nahar's photo

Priyanka Nahar

11 years' experience

PG Diploma in Nutrition & Dietitics, Certified Diabetes Educator

Priyanka Nahar's photo

Priyanka Nahar

11 years' experience


PG Diploma in Nutrition & Dietitics, Certified Diabetes Educator

Priyanka Nahar is a PG Diploma in Nutrition & Dietitics and a Certified Diabetes Educator with over 11 of experience. She has been affiliated with institutions such as Talwalkar's and CRO in the past across multiple areas related to clinical health care such as Diabetes, Sports Nutrition, Post Delivery Nutrition, Obesity and all lifestyle related disorders. Her extensive clinical experience is well rounded up with specialized trainings in Fitness, Nutrition, Mindfulness and behavioral habit formation techniques.

Priyanka is a member of the IDA and K11 certified personal trainer too. She is fluent in English, Hindi and Marathi and is adept with nutritional knowledge across different cuisines. In her free time, she keeps likes to travel and explore new places.

Vanitha D's photo

Vanitha D

15 years' experience

MSc in Dietetics & Food Service Management, Certified Diabetes Educator

Vanitha D's photo

Vanitha D

15 years' experience


MSc in Dietetics & Food Service Management, Certified Diabetes Educator

Vanitha D is a MSc in Dietetics & Food Service Management and a Certified Diabetes Educator with over 15 of experience. She has been affiliated with major institutions in the past such as Mallya Hospital, Wockhardt Hospital, BGS Global Hospital, M V Diabetes Clinic, Panacea Hospital, Nandana Health Care, Sympatica and more across multiple disciplines of Diabetes management and clinical health care. Her extensive clinical experience is well rounded up with specialized trainings in Fitness, Nutrition, Mindfulness and behavioral habit formation techniques.

Vanitha is a member of the IDA and IAPEN. She is fluent in English, Kannada, Hindi, Telugu and Tamil and is adept with nutritional knowledge across different cuisines from across geographies in India. In her free time, she keeps herself engaged with gardening and painting.

Uma Jayasimha's photo

Uma Jayasimha

13 years' experience

MSc (DFSM) in Dietetics & Food Service Management, Certified Diabetes Educator

Uma Jayasimha's photo

Uma Jayasimha

13 years' experience


MSc (DFSM) in Dietetics & Food Service Management, Certified Diabetes Educator

Uma Jayasimha is a MSc (DFSM) in Dietetics & Food Service Management and a Certified Diabetes Educator with over 13 of experience. She has been affiliated with Mallya hospital, Suguna Hospital, Twin health and Krupa Healthcare in the past. Her extensive clinical experience is well rounded up with specialized trainings in Fitness, Nutrition, Mindfulness and behavioral habit formation techniques.

Uma has been awarded by Khel Rang Fitness Sports Science Association, OBESICON 2020. Uma Jayasimha is fluent in Kannada, Telugu, Hindi and English. In her free time, she keeps herself engaged by listening to music and reading books.

Karnika Chakraborty's photo

Karnika Chakraborty

11 years' experience

MSc in Dietetics & Food Service Management, Certified Diabetes Educator

Karnika Chakraborty's photo

Karnika Chakraborty

11 years' experience


MSc in Dietetics & Food Service Management, Certified Diabetes Educator

Karnika Chakraborty is a MSc in Dietetics & Food Service Management and a Certified Diabetes Educator with over 11 of experience. She has been affiliated with AMRI Hospitals, Mantra Lifestyle Health Club, GOQii Technologies, Netaji Subhash Open University, Gayo Fitness Academy, Kolkata Society for Nutrition Education and Health Advancement in the past. Her extensive clinical experience is well rounded up with specialized trainings in Fitness, Nutrition, Mindfulness and behavioral habit formation techniques.

Karnika is fluent in English, Bengali and Hindi and is adept with nutritional knowledge across different cuisines such as Bengali, North Indian, Continental and Chinese. In her free time, she keeps herself engaged with singing, listening to music, cooking and traveling.

Neha Kapoor's photo

Neha Kapoor

14 years' experience

PGD in Nutrition and Health Education, B.Sc. Home Science(Majors in Food & Nutrition), Certification in Diabetes Management, Prevention of Type 2 Diabetes, Lifestyle Management, Cancer care, Food Processing and Preservation

Neha Kapoor's photo

Neha Kapoor

14 years' experience


PGD in Nutrition and Health Education, B.Sc. Home Science(Majors in Food & Nutrition), Certification in Diabetes Management, Prevention of Type 2 Diabetes, Lifestyle Management, Cancer care, Food Processing and Preservation

Ayushi Goel's photo

Ayushi Goel

1 years' experience

PGDM in Dietetics and Public Health Nutrition

Ayushi Goel's photo

Ayushi Goel

1 years' experience


PGDM in Dietetics and Public Health Nutrition

Ayushi Goel is a PGD in Dietetics and Public Health Nutrition and a certified clinical nutritionist. She has been affiliated with Indraprastha Apollo Hospitals in multiple functions related to health. Her extensive clinical experience is well rounded up with specialized trainings in Fitness, Nutrition, Mindfulness and Behavioral Habit Formation techniques.

Ayushi is fluent in English and Hindi and is adept with knowledge across North Indian cuisine. In her free time, she keeps herself engaged with art.

Included in the plan

Continuous Glucose Monitoring

Technology that collects real-time blood sugar data for analysis.

On-demand doctor supervision

No more once-in-a-blue-moon appointments!

Dedicated Diabetes Expert

Daily support and answers to questions are just a WhatsApp message away!

Comprehensive diagnostic testing

A 70+ parameter blood and urine check-up at onboarding and diabetes screening tests every quarter.

Mobile app

By studying your lifestyle, the SugarFit app delivers precision behavioural health plans and empathetic coaching.

Personalised plans

Personalised and easy to follow meal, stress and sleep plans.

Customer Reviews For sugar.fit

avatar
Shaktimayee Pradhan41 Years
HbA1c %Sugar Level mg/dl
9.97.9
180118

Hi, this is Shaktimayee Pradhan and I’m 41 years old.

avatar
Anuradha Joshirao71 Years
HbA1c %
8.56.6

My name is Anuradha Joshirao and I've been having sugar for the last 11 years.

avatar
Rakesh Tiwari58 Years
HbA1c %
9.37

In my journey of controlling diabetes and managing weight loss, you have been one important person assigned to me as dietician and health coach.

avatar
Sushil Goyal47 Years
HbA1c %
7.36.2

I would like to thank Sugarfit team and you for taking the initiative for diabetes reversal programme.

avatar
Aarti Arora47 Years
HbA1c %
11.15.9

Today I am thankful that I came across Sugarfit and purchased the yearly package to reverse my sugar.

avatar
KM Prasad65 Years
HbA1c %
6.76.1

I wanted to take this opportunity to express my gratitude for the amazing work you’ve done as my Health and Nutrition coach.

avatar
Manish Gupta41 Years
HbA1c %
8.45.7

In 2017, I was diagnosed with type 2 diabetes. Though it was alarming, I blamed it on my hectic work life and partially my genes for inheriting it so early in my life.

avatar
Sunil Kumar R37 Years
Sugar Level mg/dl
300120

I am Sunil Kumar.R from Bangalore. I have been suffering from Diabetes for 5 years.

Ashutosh Kumar Srivastava64 Years
HbA1c %Sugar Level mg/dl
9.77.2
270126

I joined the Sugarfit community on Jan 10 with the following basic health parameters.

Rahul Bhandari32 Years
HbA1c %
10.45.5

I am pleased to share some great news with you all.

Simon Felix Fernando40 Years
Sugar Level mg/dl
200101

Health can be tricky. We all want to be healthy but the complication of the biology that we need to take care of be taxing.

Shourabh Goyal48 Years
HbA1c %
12.95.7

Post Covid, a regular health check up last year in 2022 resulted with me being diagnosed with type 2 diabetes with an HbA1c of 12.9%.

Anita Sujeeth39 Years
HbA1c %
75.8

When I joined Sugar fit in the month of Aug 2022, my Hb1aC was 7% and I was unable to understand what to do.

Rashmi Sharma53 Years
HbA1c %
6.35.6

Thank you, Vaishali Ma'am for your guidance and support towards managing my HbA1c from 6.3% to 5.6%.

Akshay Jain39 Years
HbA1c %
8.46.3

I would like to appreciate Vaishali aa'am for her commendable guidance and support throughout my Sugarfit journey.

Kamal Gupta37 Years
HbA1c %Weight kg
7.25.7
8

In 6 months I went from 7.2 HbA1c to 5.7%, all because of Mehreen and the support of my family. 🙂

Amit Sankhla44 Years
HbA1c %
86.3

I wanted to pass on my sincere thanks to my coach Deepa, she had been extremely supportive during my last year journey of sugarfit.

Gunavathi Sridhar44 Years
HbA1c %Weight kg
9.36
9

Sugar fit has been very helpful in my health journey.

Rohit Gurudev47 Years
HbA1c %
7.36.4

My Journey with Sugar Fit Started on 3rd Dec 2022 and it has been quite a fantastic one.

Sunita47 Years
HbA1c %
9.66.6

I have been a part of the sugar.fit program for the last 11 months now and my HC has been Rizwana.

P.K. Kabaujiya Years
HbA1c %Weight kg
7.56.3
5

Yesterday I received my lab reports wherein my cholesterol levels, Vitamin D and HbA1c levels have been brought down to almost normal levels.

Vijaya Kumar Years
HbA1c %
9.36.5

I am Vijaya Kumar, working as the CEO for Star Infratech, Bangalore. In my family, there are 6 doctors. In spite of that, my sugar was not under control and I have had Diabetes.

Deepak Singh Chauhan Years
Weight kg
10

I am really thankful to you all as a team that you guys helped me in my fitness journey for diabetes reversal.

Ajay A29 Years

I am writing to express my heartfelt gratitude for the exceptional care that I received from Rizwana during my journey to better health.

Ramesh Kr Agrahari38 Years

I was a member of Sugarfit from 20th Feb 22 to 8th Feb 2023. I improved a lot during this period and it was possible because of my health coach, Vaishali ma' am.

Sunil Singh40 Years

I joined Sugarfit in Feb'23. I would like to share my experience with Sugarfit so far.

Mahesh Years

I wanted to take a moment to express my deep appreciation for the help that my Health Coach, Rizwana, provided me in managing my blood sugar levels.

Ravikumar HM Years

I want to express my gratitude for the superb work my Health Coach, Rizwana. I was really fortunate to have a coach like her since she encouraged and motivated me to complete the daily tasks.

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