Category: Ultra.fit | Nutrition
Author: Shifa Fatima, MSc.
Medically Reviewed By: Dr. Apoorva T, MHM.
Last Reviewed: May 22, 2022
This article has undergone extensive medical review by board-certified practitioners to confirm that all factual inferences with respect to medical conditions, symptoms, treatments, and protocols are legitimate, canonical, and adhere to current guidelines and the latest discoveries. Read more about our review process.
This experiment compares two common breakfast combinations to determine which option provides better blood sugar management and nutritional value.
A combination of bread and fruit-based jam spread.
A combination of bread and peanut butter spread.
Which is the better choice: Bread with Jam OR Bread with Peanut Butter?
Rationale: Peanut butter has good fats and less carbs as compared to jam which is a fruit concentrate with sugar. Bread is high in GI too. So, the combination of peanut butter with bread has less glycemic load as compared to bread with jam.
Bread can frequently be high in carbs, and loaded with void calories. Eliminating it completely is never a long-term option. Better choices can be essential for a great feast plan.
Benefits of Whole Grain Bread:
Peanuts are known to be low in carbohydrates, they do not affect weight and might also work to reduce weight in certain people.
The following nutrition values are present in two tablespoons (32 grams) of peanut butter:
| Nutrient | Amount per 2 Tablespoons (32g) |
|---|---|
| Calories | 188 |
| Protein | 7.7 grams |
| Total Carbohydrates | 6.9 grams |
| Sugar | 2.6 grams |
| Fiber | 2.7 grams |
| Saturated Fat | 2.4 grams |
| Unsaturated Fat | 7.4 grams |
| Monounsaturated Fat | 4.5 grams |
| Calcium | 14 mg |
| Iron | 0.6 mg |
| Magnesium | 51 mg |
| Phosphorous | 102 mg |
| Potassium | 238 mg |
| Sodium | 156 mg |
| Zinc | 0.9 mg |
Key Nutritional Advantages:
Also know about are peanuts good for diabetes.
This website's content is provided only for educational reasons and is not meant to be a replacement for professional medical advice. Due to individual differences, the reader should contact their physician to decide whether the material is applicable to their case.
Organization: Ragus Healthcare Private Limited
Address: No. 17 & 17C BDA, Sector 3, HSR Layout, Bangalore - 560102
Email: [email protected]
All rights reserved © sugar.fit 2023