Home Remedies for Diabetes

Diabetes is an ailment where the body has very high blood sugar levels. A person with diabetes cannot secrete the requisite amount of insulin, resulting in an imbalance of sugar levels and the insulin produced over time. Type 1, Type 2, Prediabetes, and Gestational diabetes are types of diabetes, where Type 1 and Type 2 are the most common.

The condition has several causes, such as changing lifestyles, little or no physical exercise, and consuming junk/unhealthy foods. Risk factors include genetic factors, hormonal changes, and environmental factors affecting any person irrespective of age. People with diabetes experience increased hunger, thirst, frequent urination, blurred vision, or even fatigue.

However, diabetes is manageable with simple and effective home remedies. Managing diabetes with home remedies can be helpful and supplementary to the doctors prescribed medicines. If a person with diabetes controls their diet by making a plan to monitor the number of calories consumed and by noting down the detailed glucose levels, energy levels, and nutrients of each fruit/vegetable, then diabetes is manageable without any serious complications. Home remedies are highly efficient and healthy for the body and mind to avoid complications. Know more about best medicine for diabetes in India.

Best Home Remedies for Diabetes

Diabetes is an endocrine disorder that does not have a long term cure. However, diabetes can be managed by a combination of medication and lifestyle changes such as eating a healthy diet, working out regularly and having a healthy sleep cycle. Apart from these, there are home remedies for diabetes that may help in curbing diabetes and its symptoms. Let’s take a look at some of the food items that work well for diabetes.

1. Fenugreek Seeds

Fenugreek is found commonly in the kitchen yet is one of the most straight forward solutions for people with diabetes. It is a herbal home remedy for diabetes. Fenugreek seeds are a staple in Indian cooking and offer a variety of health advantages. They’re known to control diabetes by increasing glucose tolerance, reducing blood sugar levels, and boosting the release of insulin, all of which it does simultaneously. It is recommended to soak two teaspoons of fenugreek seeds in water overnight, then consume the water together with the seeds on an empty stomach the following morning for low blood sugar levels.

2. Bitter Gourd/Karela

Bitter gourd or karela is a vegetable that has an abundance of Insulin polypeptide P, which contributes to the vegetable's ability to lower elevated blood sugar levels. It is one of the most functional home remedies for diabetes as the vegetable is rich in insulin peptides and can reduce glucose levels when consumed regularly. It is packed with nutrients and may also facilitate weight loss. It may also help decrease the cholesterol levels in the body.  It can be made into a savory sabzi or had in a smoothie. Know about Indian breakfast for diabetes .

3. Cinnamon

Cinnamon is another home remedy for diabetes. Cinnamon contains a bioactive component that may be beneficial in the prevention and treatment of diabetes. In addition to this, cinnamon has been shown to manage blood sugar levels by increasing insulin activity. A mixture consisting of one half of a teaspoon of ground cinnamon and three tablespoons of warm water can be consumed everyday. Since the primary cause of diabetes is a lack of insulin produced by the body, it is only logical to eat foods that help elevate insulin levels, thereby preventing diabetes. Drinking cinnamon water daily has proved to be an effective home remedy for diabetes. It can help manage Type-2 diabetes. 

4. Vitamin C

Consuming foods that are high in vitamin C on a regular basis, such as oranges, lemons, and other citrus fruits, is recommended for those who have diabetes. In addition to promoting good skin, it helps maintain healthy levels of blood sugar as well. You can take vitamin c supplements after consulting your doctor. Citrus fruits such as oranges, lemons, and grapefruits can be consumed daily as these are rich in Vitamin C, which improves blood sugar levels. Vitamin C has a wide range of benefits for the body as it protects the cells, improves the skin's health, and enables faster healing of wounds. Food rich in vitamin C should be consumed regularly as a home remedy to prevent diabetes.

5. Aloe Vera

You may take aloe vera to reduce the levels of sugar in your blood, and it also has a wealth of anti-inflammatory qualities, despite the fact that it has a somewhat bitter taste. You can take it with buttermilk as a beverage. It is known to have antiseptic properties and promotes overall health of the body. It is an effective way to improve skin health, oral health, and hair health. It is also very fruitful in improving blood sugar levels when consumed with buttermilk, consequently being one the most effective home remedies for diabetes. Aloe vera is rich in vitamin A, vitamin C, vitamin E, calcium, magnesium, folic acid, and fibre. 

6. Blackberry

These contain high amounts of antioxidants, vitamins, and minerals necessary for the all-around health of the body. It helps control the glucose levels in the blood and thus, can be added to the diet plan for people with diabetes. It also promotes weight loss and is beneficial for the health of the body and mind. 

7. Amla or Indian Gooseberry

Amla is very rich in vitamin C and helps cure pancreatitis. They can be consumed in the form of pickles, powders, or murabba as these are rich in chromium that regulates the carbohydrates, thereby improving the body's insulin level. It is rich in antioxidants and helps regulate the entire body weight. Eating one amla everyday enhances the body's immunity and detoxifies the body. Also read about glucose in urine

8. Drumsticks or Moringa

Drumstick can be added to sambar or sabzi regularly as they are not only rich in vitamin C but also contain antioxidants. They help improve blood sugar levels by increasing insulin production, which is naturally inhibited in diabetes. Drumsticks are healthy for the skin and keep the bones and heart-healthy. Also know about Indian diabetes diet.

9. Acetic acid

It is a major ingredient in apple cider vinegar and has various health benefits. Taking 2 teaspoons before sleeping at night will help lower your fasting sugar levels in the morning. For better results, it is recommended that you take 1-2 tablespoons of apple cider vinegar along with your meals to lower the overall glycemic load. Incorporating it in teas and salad dressings or consume it by itself and see the results.

10. Fiber

Consuming fiber will result in lower amounts of insulin and blood sugar. There is a wealth of evidence to support barley's involvement in assisting in the improvement of blood sugar, insulin, cholesterol, and overall inflammation. Barley is a grain that is rich in both fiber and protein. Barley does not need to be soaked before it is cooked, and it can often be prepared in less than 15 minutes on the stove top using nothing more than water, salt, and a pinch of salt. Also read about best diabetes fruit.

Amla, which is one of the best sources of vitamin C, may assist with the management of pancreatitis and, ultimately, reduce the levels of blood sugar. In addition to this, it contains chromium, which controls the levels of carbohydrates in the blood and makes the body more insulin sensitive. Amlas can be had as murabbas (without sugar) or amla juice diluted with water after breakfast as it is the most effective way of getting the most nutrition out of it.

12. Moringa

Moringa has important health advantages that may assist in maintaining healthy blood sugar levels and treating type 2 diabetes. It has a high amount of vitamin C and antioxidants. You can cut up some of it and put it in a container full of water; you can then drink it anytime you want or include some in your daal for a better taste.

13. Herbal Supplements

Herbal tablet supplements that focus on controlling diabetes can be taken after getting approval from your diabetes doctor. These supplements mainly focus on enhancing insulin sensitivity and reducing blood sugar levels.

Even among home remedies for diabetes, permanent cure is not available and this condition can only be controlled or managed and put into remission. Also know about ayurvedic medicine for diabetes.

What Are The Home Remedies to Reverse Diabetes Permanently?

Diabetes is a condition that unfortunately does not have a permanent cure. It can be managed through several lifestyle changes, medication and after controlling it, it can even be put into remission. Home remedies for diabetes include certain food items and supplements that aim at lowering blood sugar levels and promoting insulin production and sensitivity. These include, fenugreek seeds, herbal supplements, apple cider vinegar, fiber and vitamin c rich foods. 

Among these home remedies for diabetes, include following a diabetes friendly diet, exercising regularly and cutting out unhealthy foods such as carbohydrate rich snacks and sugary drinks. With these changes, your diabetes can be managed. Read more about gestational diabetes counseling.

Best Home Remedies For Diabetes Type 2

Diabetes type 2 is mainly caused due to insulin resistance in the body. Insulin resistance can be a consequence of eating unhealthy foods, not managing stress properly and leading a sedentary lifestyle. The best home remedies for diabetes type 2 include a diet that comprises blood sugar lowering food items, exercising regularly and maintaining a healthy routine. These lifestyle changes will go a long way in ensuring that your blood sugar levels are under control and your type 2 diabetes doesn’t cause you harm. A diet low in carbs and high in protein and fiber lowers blood sugar levels, keeps you satiated for long and also provides all the necessary nutrients. Regular exercise uses up the extra glucose in your bloodstream which in turn brings down blood sugar levels as well. Also know about fasting blood sugar level.

Different Ways To Reduce Diabetes

As there are different types of diabetes, there are also several different ways of reducing diabetes and its symptoms. Although for type 1 diabetes, there’s just insulin therapy and maintaining overall health, there are far more ways to manage type 2 diabetes. 

• Get rid of any excess weight. Diabetes risk will be lowered by maintaining a healthy weight.
• Increase your level of physical activity. Physical exercise on a consistent basis has several advantages.
• Consume a diet rich in plant-based foods. In addition to providing carbs, vitamins, and minerals, plant based foods provide micronutrients. 
• Consume only healthy fats and stay away from junk food and sugary drinks.
• Avoid consuming alcohol and quit smoking as these have a direct impact on blood sugar levels.

Also read about uses and side effects of sugar tablet

Bottomline

The changing lifestyles have made people vulnerable to ailments such as diabetes. The ever-increasing workload is making you more susceptible to such ailments, hence, arises the need for healthier alternatives. Regular exercises, healthy food choices, and good sleeping patterns can control diabetes from making serious issues. This article is a guide for people with diabetes to switch to healthier fruits/vegetables and lead a happy life. Also know about prediabetes diet.

FAQs 

1. Is banana good for diabetes?

Ans: Bananas are rich source of potassium, manganese, vitamin C, and magnesium. However, bananas are healthy for a person with diabetes when eaten in moderate amounts. The potassium present in bananas help in managing blood sugar levels. It is very important to track the number of foods eaten per their calorie count, and therefore, it is necessary to make a diet plan for people with diabetes. Bananas can be consumed two or three times a week and not daily. 

2. What is the miracle fruit to control diabetes?

Ans: The miracle fruit to control diabetes is Jamun since it is rich in antioxidants and stabilizes the sugar levels in the blood. Jamun slows down the conversion of starch to sugar which can be an effective home remedy for diabetes. Since the conversion of starch to sugar is slowed down, there are fewer chances of a spike in blood sugar levels in people with diabetes. Jamun can be consumed regularly as it helps in curing Type-2 diabetes as it increases insulin in the body, which balances the glucose level in the blood.