Nutrition
मधुमेह को नियंत्रित करें भारतीय आहार से
आहार एक ऐसा महत्वपूर्ण तत्व है जो मधुमेह को नियंत्रित करने में मदद कर सकता है। भारतीय आहार में कुछ ऐसे आहार विकल्प होते हैं जो मधुमेह के मरीजों के लिए बेहद फायदेमंद होते हैं। इन आहार विकल्पों के सेवन से मधुमेह के मरीजों की खून में शुगर की मात्रा को नियंत्रित किया जा सकता है और उन्हें एक स्वस्थ जीवन जीने में मदद मिल सकती है।
शुगर मे कौन सा फल खाना चाहिए और कौन सा नहीं?
मधुमेह रोगियों के लिए फल का सेवन भी बहुत जरूरी होता है लेकिन कुछ फल मधुमेह रोगियों के लिए अधिक अनुकूल नहीं होते हैं। इसलिए, शुगर के मरीजों को सही फलों के बारे में जानना जरूरी है जिससे वे सही आहार लेकर अपने स्वास्थ्य को बनाए रख सकें।
Healthy Lunch Ideas for Weight Loss - Sugar.Fit
Trying to lose some weight? These filling and tasty weight loss lunch ideas are nutritious.
Best Ways of Obesity Management - Sugar.Fit
Many people are still ill-informed about what obesity and overweight are, how they differ from one another, and how they both can lead to catastrophic repercussions. Read the Blog to about obesity management.
Cholesterol and Heart Disease - Sugar.Fit
The relation between cholesterol and heart disease is easy to understand. When the level of LDL in the body rises, the extra cholesterol is deposited on the walls of arteries. Read the Blog to know more about Cholesterol and heart.
Borderline Cholesterol: What It Is and What to Do About It ' Sugar.Fit
Borderline cholesterol is also one of the dangerous conditions that can lead to something bigger. What is it and how to treat it? Read the Blog to know more.
Cholesterol in Ghee - Sugar.Fit
Ghee and cholesterol are often looked with speculation. But, ghee in the right quantity can help. Although ghee contains saturated fats, it has good cholesterol (HDL) content which makes it healthy for consumption. Consuming ghee rationally is the key to maintaining ideal cholesterol levels. Read the Blog to know more.
Best Supplements to Lower Cholesterol - Sugar.Fit
Discover the best supplements to lower cholesterol and improving heart health.
Smoking and Cholesterol: How It Affects Your Heart - Sugar.Fit
Smoking and cholesterol are highly interlinked. People who smoke and have high cholesterol levels are at a higher risk of developing severe medical conditions. Know the effective ways to quit smoking. Read the Blog to know more.
Vegetables that lower cholesterol - Sugar.Fit
It is crucial to maintain low levels of LDL cholesterol as this reduces the risk of getting cardiovascular disease and stroke. This lowers the risk of developing cardiovascular disease and stroke. The best way to maintain good health is to engage in consistent physical activity and eat a diet rich in essential nutrients. Read the Blog to know more.
Home Cholesterol Test Kit - Sugar.Fit
If you are looking to purchase a cholesterol test kit for home, here is what you need to know.
Ayurvedic Medicines for Cholesterol - Sugar.Fit
Taking the help of natural ayurvedic medicine for cholesterol would work wonders for your health! Read the Blog to know more.
Cheese and High Cholesterol: Is It Safe to Eat? - Sugar.Fit
Cholesterol from cheese can be good or bad for health depending upon the type of cheese you intake. Cheese that contains excessive saturated fats is not good for people with high cholesterol levels. To maintain ideal cholesterol levels, consume low-fat and low-cholesterol cheese.
Artery Plaque Removal - Sugar.Fit
High cholesterol has become one of the fastest growing epidemics around the world. Read the Blog to know How to Unclog Arteries.
How to Prevent Cholesterol? - Sugar.Fit
High cholesterol is regarded as a highly dangerous health condition that is linked to a variety of other health problems such as heart diseases & obesity. Read the Blog to how to prevent cholesterol.
High Cholesterol in Pregnancy - Sugar.Fit
It is normal to get high cholesterol in pregnancy as cholesterol levels naturally rise at specific periods throughout pregnancy in order to give nourishment to the developing baby in the womb. Read the Blog to know how to manage your cholesterol levels during pregnancy.
Cholesterol Test - Everything you Need to Know - Sugar.Fit
A cholesterol test is one of the most important ones as it can help prevent and manage many medical conditions. Read the Blog to know more.
How Much Cholesterol a Day: Recommended Daily Cholesterol Intake - Sugar.Fit
How much cholesterol a day should I consume to avoid any health issues? Read the Blog to know more.
High Cholesterol Symptoms in Eyes - Sugar.Fit
Did you know that high cholesterol could also cause a huge impact on eye health? Read the Blog to know more.
Oxidized Cholesterol: Everything You Should Know - Sugar.Fit
Oxidized cholesterol is when the LDL goes through a chemical reaction – how healthy is that? Read the Blog to know more.
14 Ways on How to Reduce Bad Cholesterol - Sugar.fit
High cholesterol levels can make you vulnerable to numerous cardiovascular diseases and other health problems. But there’s a way to prevent it. Read the Blog to know the natural ways to control high cholesterol levels.
Cholesterol in Fish - Sugar.Fit
Fish is a highly nutritious food item that contains plenty of protein, omega-3 fatty acids, etc. But there is also cholesterol in fish, which makes people doubt if fish is healthy for them. Read the Blog to know more.
Serum Cholesterol: Understanding Your Levels - Sugar.Fit
Serum cholesterol levels help you get accurate measures of HDL, LDL, triglyceride, and total cholesterol in your bloodstream. If you want to prevent any risk of cardiovascular health problems, you must keep serum cholesterol in check. Read the Blog to know more.
High Cholesterol Treatment - Sugar.Fit
High cholesterol levels can lead to blocked arteries, causing strokes and heart diseases. To maintain healthy health, you should keep your total cholesterol levels in check. Read the Blog to know more about high cholesterol treatment.
Omega 3 for Cholesterol - Sugar.Fit
Getting the right amount of omega-3 cholesterol or fatty acid is crucial for maintaining a healthy body. It can protect you against numerous illnesses and diseases. Read the Blog to know more.
High Protein Diet Plan For Weight Loss - Sugar.Fit
High Protein Diet Plan For Weight Loss: Protein is one of the 3 major nutrients you get from food. Follow this high protein diet for weight loss and build muscles at the same time.
Best Vegetarian Diet Plan for Weight Loss: 6 Day Sample Meal Plan - Sugar.Fit
Follow this nutritional rich vegetarian weight loss meal plan which will help you to achieve the desired results in weight loss.
Plant Based Diet for Weight Loss: Complete Guide - Sugar.Fit
Plant-based diet weight loss is a natural way to get rid of the extra calories. Learn everything about how you can begin with a plant-based diet in this blog.
What Are Post-Meal Blood Sugar Levels & Their Meaning - Sugar.Fit
Post-meal blood sugar levels need to be in the optimal range for the best possible overall health in the short term and the long run. Read more at Sugar.Fit
Is Kali Jeeri Good for People With Diabetes - Sugar.Fit
Kali Jeeri seeds are beneficial in multiple ways owing to their anti-inflammatory and antiseptic properties. Know the benefits of kali jeeri in diabetes
Dinner Recipes for Diabetics - Sugar.Fit
Dinner for diabetic patients: Enjoy tasty meals while controlling your blood sugar. Discover delicious diabetic dinner recipes that are good for you.
Is Dhokla Good For Diabetes - Sugar.Fit
Dhokla for diabetes - Dhokla is a healthy, nutritious, and low-calorie food that is easy to make at home. Know is dhokla good for people with diabetes at Sugar.Fit
Are Sugar Free Products Good for Diabetes? - Sugar.Fit
Sugar free foods is a great alternative for people with diabetes. Read this article by Sugar.Fit to know more about are sugar-free products good for diabetics.
Understanding Difference between Sugar-Free, No Added Sugar,and Unsweetened - Sugar.Fit
Know the difference between Sugar-Free, No Added Sugar, No Sugar, zero sugar, and Unsweetened. Read more to understand which is the best option for sugar for people with diabetes.
Is Fructose Good For Diabetes - Sugar.Fit
Is fructose good for diabetes: Fructose is a naturally-occurring sugar primarily found in fruits, some vegetables and honey. Know is Fructose good for people with diabetes at Sugar.Fit
Difference Between Added Sugar Vs. Natural Sugar - Sugar.Fit
Added Sugar Vs Natural Sugar - Know the key difference between added sugar and natural sugar and which is better option for people with diabetes.
Make Your Own Sugar-free Electrolyte Drink - Sugar.Fit
Sugar free electrolyte drink: On a low-carb diet, your electrolyte needs go up and that's doubly true if you exercise or get ill. Read how to make your own electrolyte drinks without sugar.
Best Sugar Free Cookie Recipes for Diabetes - Sugar.Fit
People love cookies, but when diabetes comes into the frame, they have to restrict their sugar intake. Learn sugar-free cookie recipes for diabetes.
Know Healthy Alternatives To Refined Sugar - Sugar.Fit
Added sugar is associated with many serious diseases, including diabetes and obesity. Know all healthy alternatives to refined sugar at Sugar.Fit
10 Easy Salad Recipes for Diabetes
Salads have various benefits for people with diabetes. Here are some easy to make salad for diabetes
5 Best Salad Dressing For Diabetics - Sugar.fit
Discover best salad dressing for diabetics . Packed with fiber and nutrients, it's a great addition to your diet.
Diabetes Diet Plan and Healthy Eating - Sugar.fit
Create a diabetes healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Include more fruits, vegetables and whole grains in the diet plan.
Gluten and Diabetes: Understanding the Connection and Managing Your Diet - Sugar.fit
Learn about the link between gluten and diabetes, including the effects on blood sugar levels and dietary choices.
Glycemic Index Chart of Indian Foods - Sugar.Fit
Discover Glycemic Index Chart of Indian Foods: To make wise nutritional decisions, learn which popular Indian cuisines have a high or low glycemic index score.
Glycemic Index of Sprouts - Sugar.Fit
Studies have shown that sprouts help reduce blood sugar levels for people with diabetes. Know the nutritional & health benefits of sprouts at Sugar.Fit
Know Glycemic Index Charts For Indian Vegetables - Sugar.Fit
Strong evidence prompt dietitians & nutritionists to consider glycemic index of vegetables chart. Know glycemic index charts For Indian vegetables
Is Samak Rice Good For Diabetics? - Sugar.Fit
Is samak rice good for diabetics? samak (Bhagar) is a traditional Indian gluten-free millet that is high in calcium, potassium, phosphorus and amino acids and provides the nourishment and energy that rice does, but without the sugar spike that is seen with Rice. Read on to know more.
Are Blueberries Good for Diabetics? - Sugar.Fit
Are blueberries good for diabetics: Before consuming blueberries, know whether blueberry is good for diabetes or raises blood sugar, its glycemic index, nutritional components & benefits.
Type 2 Diabetes Care Plan: Goals And What To Expect - Sugar.Fit
Diabetes Care plans are exactly what they sound like – plans made to take care of different aspects/ medical conditions/ lifestyle etc in a person’s life.
How To Make Chyawanprash At Home For Diabetes - Sugar.Fit
How to make chyawanprash at home: Chyawanprash has been around for ages. Many have consumed it & believed that it has several health benefits. Know how to make your own chyawanprash.
The Glycemic Index Of Fruits And Vegetables - Sugar.Fit
The glycemic index can help people with diabetes decide which fruits and vegetables to consume. Know in detail about glycemic Index of fruits & vegetables
Smoothies for Diabetes - Best Recipes and Benefits - Sugar.Fit
Smoothies is one of the very good options for yummy yet healthy diabetes food option. Smoothies are an increasingly popular. Know more at Sugar.Fit
Best Whole Grains For Diabetics - Sugar.Fit
Adding whole grains to the diet is a smart move that would lead you & your family towards leading a healthier life. Know best whole grains for diabetes
Is Star fruit good for diabetes? - Sugar.Fit
Are Star Fruits Good for Diabetes? - Star fruit has now started to gain much-deserved popularity among people all across the world. Know the benefits of star fruit for diabetes at Sugar.Fit
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Know All About Diabetes and Renal Diet - Sugar.Fit
A diabetic renal diet has to be carefully constructed keeping in mind the specifications of the person. You can get your diebetic renal diet chart customized from your doctor or dietitian to get the best diet for diabetes and kidney disease. Know in detail about diabetes and renal diet.
Is Palm Sugar Good For Diabetics - Sugar.Fit
Is palm sugar good for diabetics: Here we will discuss the nutritional profile of palm sugar, its advantages, and the risks associated with its over consumption for people with diabetes.
The Best Superfoods for People With Diabetes - Sugar.Fit
There are many tasty superfoods that help to manage diabetes. Researchers found that eating antioxidant-rich foods significantly lowered type 2 diabetes risk. Here is the list of best superfoods for diabetes
What Is The Diabetes Plate Method? & How To Use it - Sugar.Fit
The Plate Method is best defined as a portion management method, based on a simple pie chart that depicts the plate. Read in detail about diabetes plate method.
Vegetarian Diabetes Diet Plan With Indian Cuisine -Sugar.Fit
Finding a vegetarian diabetes diet plan is difficult as people are unaware of the nutritional components of food items. Know diabetes meal plan for vegetarian.
Whey Protein For Diabetes | Good or Bad - Sugar.Fit
whey Protein For Diabetes: Protein supplements like whey can keep blood sugar levels in check and live a healthy life. Whey protein is a milk-based protein that helps reduce weight and prevent type 2 diabetes is because of being high in amino acids and other nutrients. Read on to know more at Sugar.Fit
Is Protein Good for Diabetes - Sugar.Fit
Protein for Diabetics - Protein does not have a direct impact on the blood sugar levels, but the other nutrients in protein-rich foods can alter these levels. Protein is a macronutrient and one of the primary sources of energy in our body. Know how protein is good for people with diabetes at Sugar.Fit
is butter good for diabetics? - Sugar.Fit
Is butter good for diabetics: When eaten in moderation, using butter in a diabetes specific diet is low-harm. But it is imperative to understand the dangers and advantages associated with it. Read on to know more!
Is Idli Good for Diabetes- Sugar.Fit
Do you think idlis are good for people with diabetes? Multiple benefits of idli include its nutritive profile & ease of preparation. Know more at Sugar.Fit
Is Cheese Good For Diabetics? - Sugar.Fit
There is always a question of what to eat in diabetes, same for if can diabetics eat cheese? Know more if is cheese good for diabetes at Sugar.Fit
Is Passion Fruit Good For Diabetes? - Sugar.Fit
Is passion fruit good for you? Passion fruit sounds exotic, but it is a fruit that can help you when you are looking to restrict your sugar intake. Know is passion fruit good for diabetes
Best Diabetic breakfast Ideas - Sugar.Fit
Diabetic Breakfast Ideas - Just because you have to watch your sugar intake does not mean you have lesser options for breakfast.Whether you are looking for the perfect breakfast for diabetes without compromising on your meal plan, these are the best options you can explore.
Health Drinks Good For People With Diabetes - Sugar.Fit
There is a lot of debate on what is healthy and what is unhealthy for those who are watching their sugar intake. This article will help you gain access to all the health drinks good for people with diabetes. Read on to learn more about how you can get the most out of these health drinks.
Can a Diabetic Drink Alcohol - Sugar.Fit
Diabetic alcohol drinks - A lot of people who have been diagnosed with diabetes wonder whether alcohol is suitable for them. The constant struggle with maintaining healthy levels of blood sugar by indulging in a drink or two need not be as troublesome as you would think. A lot of people who have been diagnosed with diabetes wonder whether alcohol is suitable for them. Read this article by Sugar.Fit to know more about it.
Are Energy Drinks Good For Diabetics - Sugar.Fit
Energy drink give you a boost and ensure you are active for the next few hours. Let us take a look at are energy drinks good for diabetics at Sugar.Fit.
Are Apricots Good For You? - Sugar.Fit
Are apricots good for you? apricot fruit has a subtle flavor and a sweet undertone. If you are wondering, “Is apricot good for diabetes?”, you will find the answer here at Sugar.Fit
Are Strawberries Good For People With Diabetes? - Sugar.Fit
Strawberry has been referred to as a people with diabetes superfood due to its ideal nutritive content. Know is strawberries good for diabetics? - Sugar.Fit
South Indian Diet Plan for Diabetes - Sugar.Fit
Check this article as it gives you a bunch of recipes for a diabetes-friendly South Indian diabetic diet chart that is easy to make and fun to eat. Know more at Sugar.Fit
What Nuts are Good for Diabetics - Sugar.Fit
Which Nuts are Good for Diabetics? - There are several nuts that you can consume if you have been diagnosed with diabetes. These nuts would be good for your overall blood sugars, cholesterol, and heart health. Read this article to find out the nutritional information about the best nuts for people with diabetes and ensure that you are consuming them in moderation. Not all nuts are good for diabetes, however, some nuts are considered the best nuts for people with diabetes to eat. Know which are the best nuts for diabetes.
Is Whiskey Good For Diabetes? - Sugar.Fit
Is Whiskey Good For Diabetes? For a person with diabetes, it is important to do everything in moderation from eating to exercising to even drinking alcohol. Do you want to know if whiskey can be your go-to drink? Read on to know more.
Best Alcohol for Diabetics to Drink - Sugar.Fit
Best alcohol for diabetics - While some may label drinking as a bad habit, we think grabbing a drink or two once in a while is perfectly fine. But what if you've been diagnosed with diabetes? Will you then be able to enjoy alcohol the way you used to before? Read on to know more.
Is Jamun Good For Diabetes? - Sugar.Fit
Jamun contains compounds that can help regulate blood sugar levels, making it an excellent diabetic food. Read to know more about is jamun good for diabetes at Sugar.Fit.
Red Banana Benefits for People with Diabetes - Sugar.Fit
There are plenty of Red banana benefits for diabetes. Discover the fibre, antioxidants, and other essential nutrients that make this fruit a healthy option for diabetics.
Are Pistachios Good For Diabetics - Sugar.Fit
Pistachios are an excellent source of healthy proteins, fiber, fats, and antioxidants. Read on to know are pistachios good for diabetics at Sugar.Fit.
Is Litchi Good for Diabetes? - Sugar.Fit
Litchi has a glycemic index of around 50, establishing a safe relation between litchi fruit and diabetes. Know is litchi good for diabetes at Sugar.Fit
Is Brinjal Good For Diabetes: Benefits and Risk - Sugar.Fit
Do you love having your meals without worrying about the calorie count? If yes, you have to add eggplant to your diet, especially if you’re someone with diabetes. Eggplant is a vegetable that makes you feel satiated with less, acting as the perfect replacement for your high-calorie dishes. Want to know more about eggplant? If yes, read this full article till the end. Know is Brinjal Good for Diabetes at Sugar.Fit
Does Eating Sugar Cause Diabetes? Know The Myths - Sugar.Fit
If you’re a sugar lover and want to know more about whether eating sugar causes diabetes or not, this article is for you. Know more about does eating sweet cause diabetes - Sugar.Fit
Best Healthy Low Carb Diet For People With Diabetes - Sugar.Fit
Let the words low-carb not be intimidating for you. Understand what exactly comes under a low-carb meal. Know best low carb diet for diabetes at Sugar.Fit
High Fiber Foods for Diabetics - Sugar.Fit
Fiber foods for diabetes - Fibers are known to bring about several benefits and advantages to overall health. Know benefits of fiber for people with diabetes at Sugar.Fit
Best Non-Veg Breakfast Ideas for Diabetics
Individuals with diabetes certainly need to pay attention to the type of foods they eat, and it is also essential that they have a healthy balanced diet. Diabetic patients can include non-veg in their diet which is rich in protein, helping them incorporate the necessary nutrients and keep their blood sugar level from fluctuating. However, red meat is a non-vegetarian food that should be avoided.
Is Green Peas Good for Diabetes - Sugar.Fit
Diabetes is a serious issue, but you can easily lead a healthy life if you control your diet and maintain your weight. Green peas can play a vital role in the life of an individual with diabetes. This article will explain are green peas good for diabetics?
Is Cherry Good for Diabetes - Sugar.Fit
Are cherries good for diabetics? Cherries can be safe for people with diabetes as cherries have low G.I., low calorie count and high fibre content. Whereas Cherries should be included in your diabetic diet in moderation.
Is Spinach Good For Diabetics - Sugar.Fit
Spinach has rightfully earned a spot among the top ‘superfoods’. However, is spinach good for diabetics? Know more at Sugar.Fit
Is Broccoli Good for Diabetes? - Suagr.Fit
Know is broccoli good for diabetes ? Discover its low glycemic index, fiber content, and other nutrients in managing blood sugar.
Is Aloe Vera Good for Diabetes - Sugar.Fit
Aloe vera for diabetes - Aloe vera may diminish both fasting blood sugar and HbA1c in grown-ups with prediabetes and type 2 diabetes. Know about aloe vera and diabetes at Sugar.Fit
Micronutrients - Types, Functions & Importance to Human Body. Sugar.Fit
Our body needs Two different kinds of nutrients for us to stay healthy; Macro and Micro-Nutrients. As the name suggests, our body needs Micronutrients in much lesser amounts than Macronutrients, although both are equally important for the functioning of our brains, muscles, bones, skin, and immune system. Did you know that in order to perform the multiple functions needed to run our metabolism, we approximately need 30 vitamins and minerals to be consumed regularly? Read on to find out more about the functions of micronutrients.
Know Which Pulses Are Good For Diabetes - Sugar.Fit
The pulses good for diabetes are chickpeas, urad, chana, etc. Consuming half a cup of beans or peas per day may improve diet quality. Pulse intake also has a beneficial effect on serum lipid profiles, as well as on a number of other cardiovascular disease risk variables. Kidney Beans (Rajma) and Moong dal (Green Gram) are good for people with diabetes. They aid in lowering the chances of heart disease, weight growth, thyroid problems, and other ailments. Read about how they help promote weight loss, maintain blood sugar levels and are rich in minerals.
Are Mushrooms Good For Diabetics - Sugar.Fit
Many experts do suggest that mushrooms are good for people with diabetes as they have low carbs. Know are mushrooms good for diabetes at Sugar.Fit
Can Diabetics Eat Onion- Sugar.Fit
Onion contain powerful compounds that may reduce your risk of getting heart disease and several cancers. Know can diabetics eat onion at Sugar.Fit
Is Wine Good for Diabetics - Sugar.Fit
Wine and Diabetes - A diagnosis of diabetes is already difficult, on top of that the restrictions can get even tougher. Don’t worry, if you like to have the occasional drink with friends and family, red wine has got you covered. Read further to know how red wine will affect your blood sugars and the precautions you can take to drink safely.
Is Rava Good for Diabetes - Sugar.Fit
Rava for diabetes - Semolina or rava, are all products of wheat. Rava is a coarse flour that is made from ground durum wheat. Know is rava good for diabetes at Sugar.Fit
Is Mosambi Good For Diabetes - Sugar.Fit
Mosambi is good for diabetes! What makes it good? How good is it? How much can I eat in a day? Will I be able to enjoy a glass of mosambi juice in the summer? Read on to find out the answers to all these questions. Gain a complete insight into how sweet lime impacts your overall blood sugars and work accordingly.
Is Lemon Good for Diabetes - Sugar.Fit
Is lemon good for diabetes? Learn how this citrus fruit can benefit those with diabetes by regulating blood sugar and promoting general wellness.
Is Ghee Good For Diabetes: The Surprising Benefits of Ghee for Managing Diabetes - Sugar.Fit
Discover the truth about ghee and diabetes. Is ghee good for diabetics? Does ghee increase blood sugar? Find out in this informative article.
Dalia Benefits for Diabetes - Sugar.Fit
Learn about the amazing dalia benefits for diabetes control. Discover how this nutritious and tasty cuisine can aid with blood sugar regulation.
Know Iron Rich Foods for People With Diabetes to Avoid Diabetic Anemia - Sugar.Fit
Iron deficiency can cause anaemia or maybe a health risk for type 2 Diabetes. So it is important to get iron rich diet for diabetic patient. Read blog by Sugar.Fit to know iron-rich food for people with diabetes.
Is Tea Good People With Diabetes - Sugar.Fit
Can people with diabetes drink tea? Tea contains less sugar and is safe for people with diabetes, with green tea and ginger tea regarded as more beneficial.
Is Sucralose Good for Diabetes? - Sugar.Fit
Sucralose for diabetics - Sucralose and other artificial sweeteners are the best sugar alternatives. They are suitable for people with diabetes. Know about sucralose at Sugar.Fit
Is Stevia Good For Diabetes? - Sugar.Fit
Stevia sweeteners can make dishes tasty as well as healthy for people with diabetes. Stevia sweeteners are safe and a proper alternative to sugar or artificial sugar supplements in daily diets. Know is stevia good for diabetics or not at Sugar.Fit
Benefits of Red Rice For People With Diabetes? - Sugar.Fit
Red rice has many health benefits as it keeps your heart healthy, helps to manage your weight and helps in your weight loss, reduces the blood sugar level, keeps your lungs healthy, helps asthma persons, and is red rice good for diabetes. So before adding red rice into your diet, it is advisable to consult your doctor. Red rice is a type of rice that is red because it has anthocyanin. It has high nutritional value & research states that it is good for people with diabetes.
Is Raw Banana Good for Diabetes - Sugar.Fit
Individuals with diabetes often avoid bananas as they have high amounts of starch and calories. However, raw or green bananas are much safer to eat than yellow ones. There are many benefits of green bananas or raw bananas. Know is raw banana good for diabetes in this blog.
Is Prunes Good for People With Diabetes - Sugar.Fit
The abundance of nutrients present in prunes guarantees overall benefits to heart, bone, and muscle health. Know are prunes good for diabetics at Sugar.Fit
Is Peanut Butter Good for Diabetes? - Sugar.Fit
Peanut butter for diabetes - If you are asking is peanut butter good for people with diabetes & why the answer would be because peanuts have a low glycemic index. Know more at Sugar.Fit
Is Olive Oil Good for Diabetics? - Sugar.Fit
Olive Oil for Diabetes - Choosing the right cooking oil can be difficult for people with diabetes. Read to know why olive oil good for people with diabetes at Sugar.Fit
Is Multigrain Atta Good for People With Diabetes - Sugar.Fit
Multigrain atta is an excellent source of dietary fibre, complex carbohydrates and vitamins. Know is multigrain atta good for diabetes at Sugar.Fit
Is Lady Finger Good for Diabetes - Sugar.Fit
Lady finger helps in controlling blood sugar levels & prevents the development of diabetes complications. Know is lady finger good for diabetes at Sugar.Fit
Is Ginger Good For Diabetics? - Sugar.Fit
Ginger and diabetes - While ginger has many nutritional benefits and promotes a healthy body, such as lowering cholesterol levels, lowering body weight, improving insulin levels, decrease blood sugar levels, it also has certain risks. Ginger can be added to the diet by drinking ginger iced lemonade and by adding it as a dressing in salads, drinks, etc. Is ginger good for diabetes? Ginger has many nutritional benefits and promotes a healthy body, such as lowering cholesterol levels. Know more at Sugar.Fit
Is Garlic Good For People With Diabetes? - Sugar.Fit
Is garlic good for diabetes? Yes, garlic is considered one of the best ingredients that must be consumed daily by diabetes patients. Know more at Sugar.Fit
Is Drumstick Good For Diabetes? - Sugar.Fit
Is Drumstick Good For Diabetes: Drumstick has been known for its benefits for many years. it is considered a superfood for its distinctive & powerful properties. Know more at Sugar.Fit
Is Dosa Good for Diabetes - Sugar.Fit
Dosa for Diabetes - Dosa is a staple recipe, and it is up to us to make it healthier than it is. For people with diabetes, dosa can be a little too heavy. But, adding some other ingredients and replacing the regular white rice can make it healthier and guilt-free to indulge.Read blog by Sugar.Fit to discover how dosa is good people with for diabetes.
Is Cucumber Good For Diabetes: Everything You Need to Know - Sugar.Fit
Learn how adding cucumber to a diabetes-friendly diet can be a beneficial addition. Find more about its dietary benefits, and delicious ways to consume it!
Is Cranberry Good For People With Diabetes?
Cranberries are fundamentally composed of carbs and fibre. They likewise include manganese, copper, and nutrients C, E, and K1. Know more at Sugar.Fit
Is Brown Sugar Good for People With Diabetes - Sugar.Fit
Brown sugar is considered as a natural, healthy alternative to white sugar..Know brown sugar is any healthier than white sugar for people with diabetes.
Is Brown Bread Good For Diabetes? - Sugar.Fit
The next time you wonder if brown bread is good for diabetes, remember that people with diabetes_can eat brown bread.
Is Bajra Good for Diabetes? - Sugar.Fit
Bajra is a gluten-free cereal high in antioxidants, dietary fibre, and protein. It decreases cholesterol and blood glucose levels. Know more at Sugar.Fit
Is Arbi Good For Diabetes - Sugar.Fit
Is arbi good for diabetes? Arbi, also known as taro root, is a healthy food option for diabetics. Know more about arbi and diabetes at Sugar-Fit
Is Seafood good for Diabetes | Healthy Seafood for Diabetes - Sugar.Fit
Is Seafood good for Diabetes? Fish is one of the best and most nutritious foods and a great source of fatty acids. Read blog by Sugar.Fit to discover healthy seafood for diabetes.
Healthy Diet for Diabetic Nephropathy - Sugar.Fit
Following a diabetic nephropathy diet will help individuals with diabetic nephropathy control the condition and lead a normal life. Know more about diabetic nephropathy diet at Sugar.Fit
Diabetes Friendly Diet Plan For Weight Loss - Sugar.Fit
The article contains information on food that needs to be a part of a person who has diabetes. They can have food such as red beans, fatty fish, leafy greens, avocado, chia seeds, nuts, and many more like this. Each food item has a specific nutritional value below each food item. Controlled diabetes weight loss diet plan will help overcome the problem. Read to know about diabetes friendly diet plan for weight loss at Sugar.Fit
Is Coconut Good for Diabetes - The Surprising Benefits You Need to Know - Sugar.Fit
Discover more about coconut's possible advantages for controlling diabetes, such as its low glycemic index and potential to enhance insulin sensitivity.
Bael Fruit For Diabetes - Know Benefits of Bael Fruit- Sugar.Fit
Is bael fruit good for diabetes? Bael is used in preparing ayurvedic and herbal medications to treat various conditions. Know how to use bael fruit for diabetes at Sugar.Fit
Is Soya Chunks Good for Diabetes? - Sugar.Fit
Soya Chunks for Diabetes - Soya is a high-quality protein and can be a healthy addition to the diets of people with diabetes who are looking for a different source of protein to replace meat or who want to reduce their red meat consumption. Soya is a high-quality protein & can be a healthy addition to the diets of people with diabetes. Know is soya bean good for people with diabetes at Sugar.Fit
Is Chia Seed Good for Diabetes? - Sugar.Fit
Is chia seed good for diabetics? Chia seeds have so many health advantages to them. Learn about the possible health advantages of chia seeds for diabetes management.
Is Chana Good For Diabetes? - Sugar.Fit
Doctors prefer to add chana to diet plans since chana is good for diabetes and a healthy lifestyle. Know why chana is good for diabetes at Sugar.Fit
Is Flaxseed Good For People With Diabetes? - Sugar.Fit
Flaxseeds is estimated to contain roughly 3 grams of fibre that inhibits the absorption of sugar. Know why flaxseeds is good for diabetes at Sugar.Fit
Is Yam Good For Diabetes? - Sugar.Fit
Yam is loaded with high fiber, and antioxidants that makes it a great addition to a healthy diet. Know is yam is good for diabetes at Sugar.Fit.
Is Urad Dal Good For Diabetes? - Sugar.Fit
Urad dal has a lot of nutrients like iron, proteins, calcium, potassium, healthy fats etc. Know why urad dal is good for people with diabetes at Sugar.Fit
Suji for Diabetes - Everything You Need to Know - Sugar.Fit
Suji is coarse or fine granulated wheat. It can be used to make pasta, couscous, and various types of sweet puddings. Suji is rich in proteins and is considered to be a healthy food substance. Suji, also known as rava, is good for diabetes if taken in limited quantities. The fibre in the Rava aids in the release and absorption of a sudden rise in the blood sugar level. It is why some experts recommend suji for people with diabetes.
Is Besan Good for Diabetes? - Sugar.Fit
Besan flour is made from chickpeas and has a GI of 10. Snacks made with besan have a GI of 28-35. It contains high dietary fibres and complex carbohydrates, making it best for the consumption of diabetes patients. It helps in weight loss and proper functioning of the heart, overcomes hunger pangs, reduces constipation, and many more. Recipes made from besan are good to taste and can be eaten by people with diabetes. Enjoy some yummy besan snacks! Besan is made from chickpeas by grounding them to form flour. It is often used in every kitchen. Know is besan good for diabetes at Sugar.Fit
Is Walnut Good For Diabetes? - Sugar.Fit
Are walnuts good for diabetes? Among the numerous benefits, the major advantages are for people with diabetes, heart conditions, proper weight control, bone, brain, and gut health. Read on to know more about how walnuts can help in Diabetes with their nutritional values and benefits.
Foods to Avoid with Diabetes - Sugar.Fit
If you have been diagnosed with diabetes you need to maintain a balanced & healthy diet. Read more to know what are the food and drinks to avoid at Sugar.Fit
Know Is Coffee Good For People With Diabetes? - Sugar.Fit
Coffee helps maintain the sugar levels in the blood in the long run. But it is not healthy for type 1 diabetes people to consume coffee. Know at Sugar.Fit
Is Duck Meat Good for People With Diabetes - Sugar.Fit
Duck meat has numerous nutritional benefits; however, is duck good for individuals with diabetes? Know more about duck meat for diabetes at Sugar.Fit
What Makes Homemade Soup a Healthier Choice - Sugar.Fit
In this article, we discussed in detail: Is store bought soup good for diabetics? Instant soups, canned foods, foods with trans fats, and soups with starchy vegetables are a no-go. These recommendations are not only for people with diabetes but also for those who wish to adopt a healthy lifestyle.It is a healthy & intelligent decision to avoid Knorr soups and switch to homemade soups, which require 20-30 minutes of your day. Know more at Sugar.Fit
Is Pasta Good for Diabetes - Sugar.Fit
Pasta for diabetics - When it comes to nutrition, pasta is equated with pleasure, which can be a terrible word. However, if you enjoy pasta and are prepared to make a few changes to the traditional bowl, you may not need to say goodbye to this comfort food. Read on to learn more.
Know Best Protein Drinks for Diabetics - Sugar.Fit
Protein powders often contain sweeteners, thickeners, vitamins, minerals and artificial flavouring agents. Know best protein drinks for Diabetics at Sugar.Fit.
Is Prawns Good for Diabetes - Sugar.Fit
Prawns for diabetes - Prawns are an ideal food choice for individuals diagnosed with diabetes. They are low in carbohydrates and have zero sugar content.Know more at Sugar.Fit
Is Sunflower Oil Good for Diabetes - Sugar.Fit
Sunflower oil for diabetes - Sunflower oil has an excellent nutritional value with healthy fats and fatty acids. It is a healthier choice for cooking oil. Sunflower oil has an excellent nutritional value with healthy fats and fatty acids. Know is sunflower oil good for people with diabetes at Sugar.Fit
Buttermilk Benefits For People With Diabetes - Sugar.Fit
Can people with diabetes drink buttermilk? Buttermilk is nutritious beverage that can be safely consumed by people with diabetes. Know more about the buttermilk benefits for people with diabetes in this blog.
Best Cooking Oils For Diabetes In India - Sugar.Fit
Best cooking oils for diabetes: Oil has many health benefits so it is important to control the amount of oil you consume daily. Know which is the best oil for diabetic patients.
Is Grapefruit Good for Diabetics - Sugar.Fit
Grapefruit and grapefruit juice can benefit people with diabetes by delivering fewer calories & increased vitamins & minerals. Know can diabetics eat grapefruit in this blog.
Is Cinnamon Good for Diabetes - Sugar.Fit
Cinnamon for Diabetes - Cinnamon has long been recognised for its medicinal benefits. It's been stated, in particular, that it helps with blood sugar regulation, which is crucial for people with diabetes. Cinnamon has been demonstrated in several studies to help manage its complications and reduce blood sugar levels, among other health advantages. Know more at Sugar.Fit
White Rice For Diabetes - Good or Bad? - Sugar.Fit
White rice contains many carbohydrates and calories and fewer fibers than healthier options like brown rice. Read on to know more about can diabetics eat white rice at Sugar.Fit.
Know More About Hypoglycemia Diet - Sugar.Fit
Hypoglycemia is a condition in which blood sugar falls below the normal level. Following a hypoglycemia diet plan (excludes processed and sugar-rich food, caffeine, alcohol, trans and saturated fats) or a non-diabetic hypoglycemia diet (contains proteins, fibres, meat, dairy products, fruit, vegetables, etc) can help combat hypoglycemia. A hypoglycemia diet should exclude processed foods, foods rich in sugar, more caffeine, alcohol, trans and saturated fats. Know more details at Sugar.Fit
Are Pears good for diabetics? - Sugar.Fit
Are pears good for diabetics? - The pear should be included in one's daily diet to work as an accelerator in the reduction of diabetes. Know is pears good for diabetes at Sugar.Fit
Is Tapioca Good for People With Diabetes? - Sugar.Fit
Tapioca has next to no fat and has high fibre, which helps to decrease cholesterol levels. However, is tapioca good for diabetics? Know more at Sugar.Fit
List of Low GI Foods for People With Diabetes - Sugar.Fit
In general, low-GI foods have GI scores below 55. Low-GI foods are healthy for our bodies. Know about low GI food list for diabetes at Sugar.Fit
Carbohydrates and Diabetes - Sugar.Fit
It is important to include good carbs in the diet but for diabetics, it has certain risks. Carbohydrates affect people with type 1 diabetes and type 2 diabetes in different ways. Carbohydrates are good for people with diabetes. Can too much carbohydrates cause diabetes? Know about carbohydrates and diabetes at Sugar.Fit
Know About Dash Diet for Diabetes - Sugar.Fit
The DASH diet is a hypertensive diet for prediabetes was created to lower the risk of heart disease in those with high blood pressure and heart disease. Know more about how the DASH diet for diabetes works at Sugar.Fit
Is the Mediterranean Diet Good for Diabetes? - Sugar.Fit
It is very important to manage a healthy balanced diet in Diabetes. Follow our tips to use the Mediterranean diet for diabetes book to manage your type 2 diabetes. Know more about Mediterranean diet for diabetes at Sugar.Fit
Is Amla Good For Diabetes - Sugar.Fit
Amla is anti-diabetic, i.e., it has properties to reduce high blood glucose levels and prevents toxin accumulation in the body. Know at Sugar.Fit
Is Quinoa Good For Diabetics?
Quinoa is a superfood with low glycemic index, high protein, and fibre, and is an excellent food to control diabetes. Know is Quinoa Good For Diabetics at Sugar.Fit.
Is Cabbage Good For Diabetes? - Sugar.Fit
Cabbage is a highly nutritious vegetable & very effective in controlling diabetes symptoms. Is cabbage good for diabetes? Know more at Sugar.Fit
Rice and Diabetes: Everything You Should Know - Suagr.Fit
People with diabetes can have rice but in moderation. Rice is high in carbohydrates and low in fat. Antioxidant-rich brown, black, and red rice are most recommended. Rice may be an important and even necessary component of many cultures' diets. But is rice good for people with diabetes? Know more at Sugar.Fit
Is Paneer Good For Diabetes? - Sugar.Fit
Paneer tastes great & is high in nutrients that are beneficial for health. If you want to know is paneer good for diabetes, read this article by Sugar.Fit.
Type 2 Diabetes Diet - Foods to Eat and Avoid - Sugar.Fit
A healthy type 2 diabetes diet plan includes low glycemic load foods in the diet plan for type 2 diabetes. Learn more about the best type 2 diabetes diets & meal plans in detail at Sugar.Fit
Prediabetes Diet - Foods to Eat and Avoid - Sugar.Fit
It is important to maintain a proper pre-diabetes diet as prediabetes can further develop into type-2 diabetes. Read more about foods to foods for prediabetes, avoid for prediabetes, Indian prediabetes diet and more in this article. Sugar.Fit
Magnesium Rich Foods
This article provides detailed guides on each food and its magnesium contents to reduce several potential health risks. It also explains the associated nutritional content of all the food products. Magnesium-rich foods are highly beneficial for the human body. Read article by Sugar.Fit for specific magnesium-rich foods which are easy to consume
Is Chicken Good for People with Diabetes? -Sugar.Fit
Diabetes is a widespread condition that is becoming more prevalent throughout the world. For those who suffer from the same, chicken can prove to be the best diet. It is high in vital nutrients that the body needs for energy generation. It is also beneficial to people with diabetes since it does not raise the level of blood sugar in the body. In a nutshell, it is one of the healthiest foods for individuals with diabetes. Chicken is one of the most consumed foods across the world. It is high in protein. Know is chicken good for people with diabetes at Sugar.Fit
Is Poha Good for People With Diabetes? - Sugar.Fit
what is Poha?, also known as flattened rice, is popular dish in India. It is usually eaten for breakfast. Know is poha good for people with diabetes at Sugar.Fit
Is Orange Good for Diabetes? - Sugar.Fit
People with diabetes should avoid some fruits, but oranges are not one of them. Read the blog to know can diabetics eat oranges.
Foods to Avoid If You Have Kidney Disease And Diabetes - Sugar.Fit
If you are living with kidney damage due to diabetes condition, you should follow a strict diet for diabetes and kidney disease. Know more in detail about foods to avoid with kidney disease and diabetes at Sugar.Fit
Is Wheat Good for Diabetes - Sugar.Fit
Wheat is a popular whole grain that has been widely consumed worldwide for centuries. Known as a storehouse of nutrients like carbohydrates, vitamins, proteins, antioxidants and minerals, wheat effectively keeps your health parameters like blood sugar levels within normal limits. Though carbohydrate-rich foods are known to be poison for persons with diabetes, other nutrients in wheat make it a great whole grain for diabetes. Wheat is an excellent source of carbohydrates, vitamins and minerals, making it beneficial. Know if wheat is good for people with diabetes at Sugar.Fit
Is Tomato Good for Diabetes? - Sugar.Fit
Tomato, a staple ingredient in our meals, contains lycopene, an antioxidant that has a wide range of health benefits. Know more on tomato at Sugar.Fit
5 Best Juice for Diabetics - Sugar.Fit
If you are wondering which juice is good for diabetes, this article by Sugar.Fit shares 5 easy and effective juice recipes, along with their benefits.
Is Cauliflower Good For Diabetics - Sugar.fit
Is Cauliflower Good For Diabetics: Cauliflower is a low-carb vegetable that is an excellent source of vitamins, fibres, and minerals. You can replace grains, legumes, and rice with cauliflower to lead a healthy lifestyle. People who have diabetes have many questions about cauliflower, such as can diabetics eat cauliflower? Know more about cauliflower at Sugar.Fit
Fruits to Avoid in Diabetes - Sugar.Fit
Fruits are healthy, but those who have diabetes need to refrain from several fruits to keep their sugar levels in check. Refraining from the fruits mentioned in this article can help you live a healthier life. Fruits can highly reduce the risk of heart disease and cancer, but not diabetes. Here is a list of all the worst fruits to avoid in diabetes by Sugar.Fit
Diabetic Biscuits and Their Health Benefits - Sugar.fit
Are biscuits good for people who have diabetes? Know if diabetic biscuits are truly healthy & how many should people with diabetes consume at Sugar.Fit
Which Rice is Good for Diabetes
Processed or white rice has a high glycemic index (GI) while unprocessed or brown rice has low GI. Brown rice is more advisable for people detected with high blood sugar levels. Brown rice, when taken in moderation, helps maintain a healthy digestive process and keeps one energetic through the day. Processed or white rice has a high glycemic index (GI) while unprocessed or brown rice has low GI. Read to know which rice is good for diabetes at Sugar.Fit
Jackfruit Flour (Atta) for Diabetes - Sugar.Fit
Recently, jackfruit atta was recognized as a superfood to control and manage diabetes by the American Diabetes Association. Unripe jackfruit flour is a good substitute for rice and wheat for people with diabetes because of its low glycemic level. Not only that, it has many more benefits too. It can be prepared at home and added to your favorite foods. A cup of Jackfruit Atta has 4 times more fiber & 40% fewer carbohydrates than rice & wheat flour. Read more to know about jackfruit atta at Sugar.Fit
Sugarcane Juice for Diabetes - Everything You Need to Know - Sugar.Fit
Sugarcane juice is a rich source of many nutrients. It boosts your energy instantly and is an ideal summer drink. People with high blood sugar levels should avoid it as it significantly increases blood sugar levels. Sugarcane juice is rich in nutrients like calcium, potassium, magnesium & riboflavin. Read more to find out can people with diabetes have sugarcane juice?
Is Radish Good For Diabetes - Sugar.Fit
Radish is highly nutritious vegetable that can be consumed in diabetes. Read more to know about is radish good for diabetes at Sugar.Fit.
Is Potato Good for Diabetes
Potatoes are a delicious vegetable that people with diabetes can consume. However, these have high levels of carbs, and it is necessary to limit their consumption and choose alternative veggies like carrots, cauliflower, sweet potato, pumpkin. Potatoes are most common vegetables in the human diet but as they are high on carbohydrates. Read more to know about potato and diabetes and is potato good for diabetes at Sugar.Fit.
What Food Help Lower Blood Sugar - Sugarfit
Foods to regulate blood sugar - There is a whole assortment of food that is conducive for people with diabetes. These food items are available almost everywhere and can be accessed without having to burn a hole through your pockets. Make your own chart and pick from your choice of green vegetables like okra and broccoli or a range of nuts and legumes to regulate your blood sugar and give your health a much-needed boost. Know the best food to lower blood sugar diabetes at Sugar.Fit
List of Dry Fruits for Diabetics to Eat - Sugar.Fit
Dry fruits have very little or negligible amounts of water in them. They rarely have water contents and are filled with fibres and proteins. Many nuts like hazelnuts, walnuts, peanuts, etc., are effective in improving blood sugar. Are dry fruits good for diabetes? Yes, people with diabetes can eat dry fruits. Know about list of dry fruits for diabetics to eat at Sugar.Fit
How Do the Foods I eat affect my Blood Sugar Levels?
Food & Blood Sugar Levels are closely associated. Consuming food with low Glycemic Index food help reduce blood sugar levels. Know how foods affect your blood sugar levels and some foods lowering blood sugar at Sugar.Fit
Effective Home Remedies For Diabetes - Sugar.Fit
Diabetes is incurable yet manageable with effective home remedies. Read to learn about 8 effective home remedies to help with diabetes at Sugar.Fit
Is Millet Good For Diabetics- Sugar.Fit
There are multiple health benefits of millet for people living with diabetes. Know in detail is millet good for diabetics at Sugar.Fit.
Is Jowar Good For Diabetics - Sugar.Fit
Jowar or sorghum millet is an excellent substitute for processed flours and are high in fibre. Read more to know about is jowar good for diabetics at Sugar.Fit.
Is Dragon Fruit Good For People With Diabetes - Sugar.Fit
Is dragon fruit good for diabetics? Dragon Fruit regulates blood sugar levels. Read more to know about dragon fruit & diabetes at Sugar.Fit
Is Custard Apple Good For Diabetes - Sugar.Fit
Can diabetics eat custard apple? They are packed with nutrients & healthy dietary fibre. Read more to know about custard apple & diabetes at Sugar.Fit
Is Pumpkin Good For Diabetics - Sugar.Fit
Pumpkins are great at not just regulating blood sugar levels but also have other health benefits. Read to know is pumpkin good for diabetics at Sugar.Fit.
Turmeric Benefits For Diabetes - Sugar.Fit
Turmeric benefits for diabetes: Turmeric is well-known for its healing properties. Curcumin, the compound found in turmeric, has anti-inflammatory and antioxidant properties that aid insulin production. Turmeric helps fight infections and inflammation, prevents cancer and other life-threatening diseases, and helps manage weight. Begin with small doses of turmeric in your diet to avoid any allergies. Turmeric has ability to fight against diabetes. Research has shown that turmeric helps reduce blood sugar levels. Read more at Sugar.Fit.
Are Almonds Good For Diabetes? Know Benefits - Sugar.Fit
Almonds are an excellent go-to snack for people with diabetes, as they are rich in healthy fats, protein, dietary fibre, and minerals. Know are almonds good for diabetes at Sugar.Fit.
Is Muskmelon Good For Diabetes? Know Benefits - Sugar.Fit
Can diabetics eat muskmelon? Muskmelon is the perfect summer fruit, with medium sweetness & high content of water. Know more at Sugar.Fit.
Is Curd Good For Diabetes? - Know Benefits of Curd
Can diabetics eat curd? Curd comes with many advantages. It is loaded with probiotics believed to improve your food metabolization . Know more at Sugar.Fit
Are Peanuts Good For Diabetics - Sugar.Fit
If someone asks can diabetic patients eat peanuts, we can say yes, they can! Know in detail are peanuts good for diabetics at Sugar.Fit
Is Grapes Good For Diabetes? - Sugar.Fit
People with diabetes can consume fruits within limits. Grapes are good for people with diabetes. Some grapes are edible, and some are used to make wine. Anthocyanins present in grapes help in reducing blood pressure and cholesterol. Are grapes good for diabetics ?' They are one of the best fruits for diabetes. Know in detail if grapes are good for people with diabetes at Sugar.Fit
Is Milk Good for for Diabetes - Sugar.Fit
Milk and diabetes - Is Milk Good for for Diabetes? Find out about the pros and cons of drinking milk and how it affects blood sugar.
How To Gain Weight With Diabetes - Sugar.Fit
How to gain weight with diabetes: While diabetes may lead to weight gain in some people, it may also lead to weight loss in others. It is essential to plan a diet by consulting your doctor/dietician to address your weight needs.
How To Use Fenugreek Seeds for Diabetes - Sugar.Fit
Fenugreek is a plant that is native to Asia and Southern Europe. Though its leaves are also edible, the seeds of this plant are especially known for their nutritional value. Known to be slightly bitter, Fenugreek seeds have long been used in traditional Indian and Chinese medicine to treat various conditions, including diabetes. Read on to learn more.
Is Corn Good For Diabetics - Sugar.Fit
The multiple benefits of consuming Corn is well known, but does that hold up for someone with Diabetes as well? Read on to know more.
Is papaya good for diabetics? - Sugar.Fit
Can diabetics eat papaya? Does papaya help in treating diabetes? Read on to know about papaya benefits for people with diabetes at Sugar.Fit
Is Mango Good For Diabetes? - Sugar.Fit
Are mangoes good for diabetics? - Mangoes contain various vitamins and minerals, which adds a lot of nutritive value to our diet. Can diabetics eat mangoes? Know in detail at Sugar.Fit
Is Beetroot Good for Diabetes - Sugar.Fit
Is beetroot good for diabetes? Beetroot is considered an excellent vegetable for diabetics due to its rich nutrients and its ability to lower blood sugar and complications associated with diabetes. The article addresses the question are beets good for diabetics. Read on to know about beets and diabetes.
Is Pomegranate Good for Diabetes? - Sugar.fit
Are pomegranates good for diabetics? Pomegranate is an excellent fruit with a low glycemic index, high antioxidants, and nutrients. This makes it beneficial for controlling diabetes and improving overall health. This article offers insight on how and why pomegranate is good for diabetes. Read on to know more.
How Does Diabetes Affect the Kidneys - Sugar.Fit
Learn about the relationship between diabetes and kidney health. Learn about how does diabetes affect kidneys and the need of early detection and management.
Is Apple Good for Diabetes - Benefits & Nutrition - Sugar.Fit
Can people with diabetes have apples? Yes, you can! You do not have to worry about your blood sugar level. Know about benefits & nutrition at Sugar.fit
Is Kiwi Good for Diabetes? - Sugar.Fit
Are kiwis good for diabetics? They can consume it regularly is a rich source of vitamin C. Read on to know is kiwi good for diabetics.
Is Carrot Good for Diabetes? Benefits & Risks - Sugar.Fit
Are carrots good for diabetes? It is rich in carotenoids, vitamin A, fibre, and healthy carbs. Know about if carrots and good for diabetes at Sugar.Fit
Is Sweet Potato Good for Diabetes? Benefits & Risks- Sugar.Fit
Is Sweet Potato good for people with diabetes? Are there any risks if there is too much consumption of Sweet Potato? Read this article by Sugar.Fit to know more.
Is Ragi Good for Diabetes? Benefits & Risks - Sugar.Fit
Ragi, also known as finger millet, is a high-fiber grain that can be incorporated into a diabetes-friendly diet. Read to know more about is Ragi good for diabetes by Sugar.Fit.
Benefits of Jackfruit for Diabetes - Suagr.Fit
Discover the potential health benefits of jackfruit for diabetes management. Learn more about the jackfruit nutrition & its low glycemic index and know is jackfruit good for diabetes.
Is Guava Good for Diabetes? Benefits & Risks
Guavas have a low glycemic index and are high in fibre, vitamins, and antioxidants. Know is guava good for diabetes at Sugar.Fit.
Is Brown Rice Good For Diabetics - Sugar.Fit
Is brown rice good for diabetics? Brown rice is a diabetic-friendly food rich in vitamins, minerals, fiber, and antioxidants. Know health benefits of brown rice and how to cook at Sugar.Fit
Healthy Snacks For People With Diabetes? - Sugar.Fit
There are many low-carb snacks for type 2 diabetics that you can have when hunger strikes. Here are some healthy snacks for diabetics that we have shortlisted for you.
Is Pineapple Good For Diabetics? - Sugar.Fit
Can diabetics eat pineapple? While it can have an impact on your blood sugar, it is still possible to incorporate it into the meal plan of a diabetic person.
Best Vegetables for Diabetics - Sugar.Fit
Vegetables for diabetics - You can regulate diabetes by maintaining a healthy life and a good diet. In this article by Sugar.Fit, discover beneficial vegetables for diabetes patients.
Is Jaggery Good For Diabetes - Sugar.Fit
Is jaggery good for diabetics? Some diabetics are concerned about whether or not they can consume jaggery because their diets. Is jaggery good for diabetes? Know in detail at Sugar.Fit
Is Coconut Water Good for Diabetes? - Sugar.Fit
Is coconut water good for diabetes? Learn about the health advantages of coconut water for diabetes treatment. Discover how this natural drink can aid with blood sugar regulation and general wellness.
Is Honey Good for Diabetes? - Sugar.Fit
Honey is considered a natural sweetener that may help lower your glycemic index. However, like with any sweetener, moderation is essential. Before including honey into your diet, consult with your doctor. Read to know whether honey good for diabetes?
List of Fruits for Diabetics to Eat - Suagr.Fit
Best fruits for Diabetics are Apple, Apricots, Avocado, Berries, Black Jamuns, Blackberries, Blueberries, Cherries, Dragon fruit, Grapefruits, Grapes, Guavas, Jackfruits, Kiwi, Oranges, Papaya, Peaches, Pears, Pineapples, Plum, Pomegranates, Raspberries, Starfruits, Strawberries, Watermelon.
How much Water should be consumed in a day - Sugar.Fit
In people who have diabetes, water is believed to help control blood sugar. Read article to know how much water should a diabetic drink daily at Sugar.Fit
Is Oats Good for Diabetes? - Sugar.Fit
Oats for Diabetes - The multiple benefits of consuming Oats is well known, but does that hold up for someone with Diabetes as well? Read on to know more.
Is Makhana Good for Diabetes - Sugar.Fit
Makhana for diabetes - People who have diabetes must add Makhana in their diet because it helps to control blood sugar. Foods with a low glycemic index (GI) are considered good for people with diabetes. It is a gluten-free superfood that is loaded with nutrition. It is rich in essential nutrients and minerals such as calcium, phosphorus, and magnesium.
Is Watermelon Good for Diabetes - Sugar.Fit
Can diabetics eat watermelon? - Watermelon have vitamins and minerals, but it is a high-GI. Know how much watermelon can a diabetic eat and amount of sugar in watermelon at SugarFit
Is Yogurt Good for Diabetics? - Sugar.Fit
Best Yogurt for Diabetics - Sugar.Fit This article explores the health benefits of yoghurt consumption. However, certain important factors should be considered before selecting the most suitable type from the many options available in the market.
Is Fish Good For People with Diabetes? -Sugar.Fit
Is Fish Good For People with Diabetes? - Sugar.Fit
Is Dark Chocolate Good For Diabetes - Sugar.Fit
Is dark chocolate good for diabetes? Know the relationship between diabetes and dark chocolate and how it can help you lower your sugar levels. Read on to learn all benefits of dark chocolate for diabetes.
Is Green Tea Good For Diabetics - Sugar.Fit
Is green tea good for diabetics: Green tea is a nutritious beverage that contains antioxidants, flavonoids, and polyphenols, all of which can benefit someone with diabetes. To control blood sugar, green tea must be combined with a low-sugar diet low in simple carbohydrates and saturated fats. Read on to learn more.
Which Flour is Good for Diabetics - Sugar.fit
Craving for baked goods but don’t want to increase your blood sugar? Substituting normal flour with diabetes-friendly flours can help you solve this. This article describes which flour is best for individuals with diabetes. It summarizes various flours that are beneficial and can be consumed by individuals with diabetes.
Is Barley Good For Diabetes? - Sugar.Fit
is barley good for diabetes? Barley is a healthy whole grain rich in vitamins, minerals & antioxidants. If you are wondering is barley good for diabetics? know more at Sugar.Fit
Avocado For Diabetics - Sugar.Fit
Avocado for diabetics: good nutrition and fitness are essential for diabetes. Avocado is a superfood for diabetes. It contains fibre, vitamins, minerals, water, essential fats, a modest amount of carbohydrates, and minimal sugar. It promotes optimal blood pressure, blood sugar, and body weight and aids heart, stomach, and intestinal health. Avocado is highly versatile and can be consumed during all meals. Read on to learn more.
Is Sabudana Good For Diabetes - Sugar.Fit
Sabudana is an essential source of carbohydrates, calcium, minerals, fats, water, and energy used in various dishes. Individuals with diabetes may consume it in moderation. It can be eaten as khichdi, kheer, papad, bhel and vada. Health benefits include improved digestion, blood pressure regulation, optimal weight gain or loss, and aids in bone growth. Read on to know more.
Is Anjeer Good For People with Diabetes - Sugar.Fit
Is Anjeer good for Diabetes? Anjeer, known as dried figs, are a powerhouse of nutrients. Read to know if Anjeer is good for people with diabetes and the potential benefits of figs for diabetes at Sugar.Fit.
Best ood for diabetes control - Sugar.Fit
Best food for diabetes control - Having diabetes and managing your diet to control blood sugar levels can be challenging. It can take a long time to understand which foods can cause massive spikes and which ones help to lower and regulate blood sugar. But what if we took that load off you? We have done the homework so that you don't have to. Read on to see five best foods to consume if you have diabetes.
Is Banana Good For Diabetes? Know Its Effects - Sugar.Fit
Can banana increase your blood sugar levels? Is banana good for diabetes? It is healthy for diabetics to consume banana? Keep reading to know the answer at Sugar.Fit
Foods to Avoid in Diabetes - Sugar.Fit
The options for food in today's day and age are plenty. A healthy and balanced lifestyle and diet will go a long way to help you control your blood sugars and reduce the risk of long-term complications associated with diabetes All you will need is a little bit of effort and planning. Follow this guide to help you with your goal!
Is Guava Good for Diabetes? - Sugar.Fit
Guavas are rich in calcium, potassium and fibre. They are an excellent source of vitamin C and can boost your immunity. They are one of the healthiest fruits. Furthermore, they have incredible nutritional value. But is guava good for diabetics? Does this super-food have any added nutritional value? Let's find out in detail about guava and diabetes.
What is the Best Diet for Diabetes - Sugar.Fit
Learn how to control diabetes with diet, know what diabetics can eat for breakfast and best sugar diet chart. Read more in detail at Sugar.Fit.
How To Control Diabetes With Indian Food - Sugar.Fit
Want to learn how to control diabetes with Indian food? Read to know what is is included in Indian breakfast for diabetes and much more.
Drinking Bitter Gourd or Karela Juice Everyday For Diabetes - Sugar.Fit
Bitter Gourd or Karela is a vegetable known for the many nutrients it contains that is linked to lowering blood sugar, making it a form of complementary or alternative form of medicine in the management of diabetes. In this article you will understand why it is beneficial, can it ever be harmful and how much can be consumed by someone with diabetes. Read it on the Sugar.Fit blog to know more.
How Many Eggs Can a Diabetic Eat In a Day
Eggs are known to be highly nutritional foods. But is that true for someone with Diabetes as well? How do eggs impact blood sugar levels? For answers to all these questions and more, read on to find out.
Are Dates Good for Diabetics - Sugar.Fit
Dates possess nutritional benefits that help control blood sugar. Visit Sugar.Fit to learn about are Dates Good for Diabetes, and its benefits and risks for diabetics.
Best Nutrition for Fittness & Strength Training - Sugar.Fit
Strength Training has become a very important part of fitness and health. Read on to learn more about Muscle Strengthening Food that fulfils the nutrition needs of your body in order to ensure you get the strength and stamina required.
Binge Eating Disorder - Sugar.Fit
Binge eating disorder affects over 2% of the people worldwide and can cause additional health issues linked to the digestive system, diabetes, high blood pressure, etc. People typically develop a Binge eating disorder as a way of dealing with a psychological issue like anxiety or depression. Read on to know more.
Best Dried Fruits for Diabetes - Sugar.Fit
Often, diabetes requires you to modify your lifestyle and follow a specific diet to help maintain your blood sugar levels. Despite several dietary restrictions, the good news is, you can enjoy some dried fruits
Ragi - The Unsung Superhero of Diabetes -Sugar.Fit
Benefits of Ragi for Diabetes? People with diabetes are often advised to consume foods that help maintain blood sugar and cholesterol levels. Ragi, or finger millet, is one such grain that has been a primary source of nutrition.
The Good, Bad, the Healthy and Everything You Need To Know About Fats
Fat is probably the most misunderstood macronutrient. But, does it really deserve the bad reputation it has? Find out the truth
Impact of Resistant Starch on Blood Sugar and Weight - Sugar.Fit
Resistant starch is known to have the same effect as soluble fiber and is helpful if you want to shed some kilos and improve insulin resistance. The higher the resistant starches content in a food, the fewer calories it has, thereby contributing to weight loss, primarily by increasing feelings of fullness and reducing appetite.
Processed Foods And Metabolism: Why Are Processed Foods Bad - Sugar.Fit
Why are processed foods bad: Processed food forms 10% of the average caloric intake in urban and rural India. Due to their easy availability, addictive taste, and cheap costs, processed foods are highly popular among people. Though most foods undergo some form of processing, mechanically processed foods are healthy and safe to consume.
Best Healthy Indian Foods for your Diet - Sugar.Fit
Healthy indian foods: Research studies show that the onset of Type-2 diabetes and prediabetes can be delayed or even prevented with lifestyle and dietary changes. By following a regular routine of healthy food changes, physical activity, and weight loss it is possible to prevent and manage both prediabetes and Type-2 diabetes. Other lifestyle modifications like managing your stress levels, quitting smoking and alcohol also contribute to a large extent.
Understanding Food Labels: How to Read Food Labels
People tend to make decisions about the health benefits of the product after seeing the front label. Thus it is very important to read nutritional food labels and food ingredients list. But these can also be very confusing & misleading. So here's a guide that will help you make an informed decision when it comes to packaged foods.
Diabetes, Alcohol and Social Drinking
Alcohol can interfere with blood sugar levels. Excessive consumption can reduce the effectiveness of insulin. People with diabetes should sip drinks slowly and not drink on an empty stomach.
Plant Based Diet for Reversing Diabetes - Sugar.Fit
Plant based diet to reverse diabetes is very effective for Type 2 Diabetes and also in reducing key diabetes-related macrovascular and microvascular complications. Whereas Animal-based foods promote insulin resistance and even a small increase in red meat and poultry consumption raises the risk of Type 2 diabetes.
Low-Sugar Optimal Diet through CGM - Sugar.Fit
An Optimal Diet lowers blood glucose levels while also providing Optimal Nutrition. Type 2 Diabetes is characterized by high levels of blood sugar that damage your body and lead to complications of the heart, kidneys, eyes, and blood vessels. Continuous Glucose Monitoring (CGM) is the most effective way to track the 3 key responses of your body to food, exercise, and medication allowing targeted management of Post-meal Spikes, Glycemic variability, and Fasting Glucose Levels.
Top Natural Sweeteners that Don't Make Blood Sugars Soar
Although many natural compounds are sweet in taste, none of them have been able to actually replace sucrose. The quest for an ideal alternative to sucrose is challenging. This is why Natural Sweeteners have been receiving so much interest lately.
Healthy Cooking Oils for Diabetes: Making Smart Choices for Blood Sugar Control - Sugar.fit
Cooking oils for diabetes: Enhance your culinary skills while managing your health. Learn about diabetic-friendly oils and how to incorporate them into your daily cooking routine for flavorful and nutritious meals.